How many calories are in mixed dried fruit?

Mixed dried fruit contains approximately 304 calories (1,273 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in mixed dried fruit?

There are 2.2g of protein per 100g of mixed dried fruit.

Mixed dried fruit contains 71.2g of total sugars per 100g, making it relatively high in sugar.

Mixed dried fruit has 0.7g of total fat per 100g.

Mixed dried fruit is a source of dietary fibre, providing 3.3g per 100g.

Mixture of various types of dried fruits such as sultanas, currants, citrus peel, raisins, cherries.

Energy with dietary fibre

1,273kJ

Protein

2.2g

Fat, total

0.70g

Total dietary fibre

3.3g

Total sugars

71.2g

Sodium

12.0mg

Per 100g of edible portion

How many calories are in mixed dried fruit?: Mixed dried fruit contains approximately 304 calories (1,273 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mixed dried fruit?: There are 2.2g of protein per 100g of mixed dried fruit.
How much sugar is in mixed dried fruit?: Mixed dried fruit contains 71.2g of total sugars per 100g, making it relatively high in sugar.
How much fat is in mixed dried fruit?: Mixed dried fruit has 0.7g of total fat per 100g.
Is mixed dried fruit high in fibre?: Mixed dried fruit is a source of dietary fibre, providing 3.3g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,273 kJ
Energy, without dietary fibre	1,247 kJ

Nutrient	Per 100g
Moisture	16.7 g
Protein	2.2 g
Nitrogen	0.35 g
Fat, total	0.70 g
Total dietary fibre	3.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	73.6 g
Available carbohydrate, with sugar alcohols	73.6 g

Nutrient	Per 100g
Calcium	55.0 mg
Copper	0.33 mg
Iodine	0.80 ug
Iron	1.6 mg
Magnesium	32.0 mg
Phosphorus	74.0 mg
Potassium	762 mg
Selenium	0.10 ug
Sodium	12.0 mg
Zinc	0.25 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Beta-carotene	3.0 ug
Beta-carotene equivalents	3.0 ug
Thiamin	0.08 mg
Riboflavin	0.0050 mg
Niacin	0.31 mg
Niacin derived from tryptophan	0.29 mg
Niacin derived equivalents	0.61 mg
Pyridoxine	0.12 mg
Cobalamin	0 ug
Folate, natural	18.0 ug
Folic acid	0 ug
Total folates	18.0 ug
Dietary folate equivalents	18.0 ug
Vitamin C	1.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.30 mg
Vitamin E	0.35 mg

Nutrient	Per 100g
Total saturated fatty acids	0.03 g
Total monounsaturated fatty acids	0.08 g
C18:2w6	0.10 g
C18:3w3	0.02 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.12 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	3.0 mg

Nutrient	Per 100g
Tryptophan	17.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005712. All values per 100g of edible portion.