How many calories are in octopus?

Octopus, boiled, no added fat contains approximately 77 calories (324 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in octopus?

There are 16.6g of protein per 100g of octopus, boiled, no added fat.

Octopus, boiled, no added fat contains 0g of total sugars per 100g, making it low in sugar.

Octopus, boiled, no added fat has 1.2g of total fat per 100g.

Octopus flesh that has been boiled with no added fat.

Energy with dietary fibre

324kJ

Protein

16.6g

Fat, total

1.2g

Total dietary fibre

Total sugars

Sodium

204mg

Per 100g of edible portion

How many calories are in octopus?: Octopus, boiled, no added fat contains approximately 77 calories (324 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in octopus?: There are 16.6g of protein per 100g of octopus, boiled, no added fat.
How much sugar is in octopus?: Octopus, boiled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in octopus?: Octopus, boiled, no added fat has 1.2g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	324 kJ
Energy, without dietary fibre	324 kJ

Nutrient	Per 100g
Moisture	78.0 g
Protein	16.6 g
Nitrogen	2.6 g
Fat, total	1.2 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	59.0 mg
Iodine	16.7 ug
Iron	5.6 mg
Magnesium	30.0 mg
Phosphorus	165 mg
Potassium	311 mg
Selenium	49.8 ug
Sodium	204 mg
Zinc	1.8 mg
Retinol	45.0 ug
Vitamin A retinol equivalents	45.0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.03 mg
Riboflavin	0.04 mg
Niacin	1.9 mg
Niacin derived from tryptophan	3.1 mg
Niacin derived equivalents	5.5 mg
Pyridoxine	0.32 mg
Cobalamin	17.8 ug
Folate, natural	14.0 ug
Folic acid	0 ug
Total folates	14.0 ug
Dietary folate equivalents	14.0 ug
Vitamin C	4.0 mg
Cholecalciferol	0.01 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.01 ug
Alpha tocopherol	1.3 mg
Vitamin E	1.3 mg

Nutrient	Per 100g
Total saturated fatty acids	0.25 g
Total monounsaturated fatty acids	0.18 g
C18:2w6	0.01 g
C18:3w3	0 g
C20:5w3	83.9 mg
C22:5w3	6.6 mg
C22:6w3	89.4 mg
Total polyunsaturated fatty acids	0.26 g
Total long chain omega 3 fatty acids	180 mg
Total trans fatty acids	13.8 mg

Nutrient	Per 100g
Tryptophan	186 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006148. All values per 100g of edible portion.