Energy with dietary fibre
292kJ
Protein
14.9g
Fat, total
1.0g
Total dietary fibre
0g
Total sugars
0g
Sodium
230mg
Per 100g of edible portion
Quick FAQ
- How many calories are in octopus?
- Octopus, raw contains approximately 70 calories (292 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in octopus?
- There are 14.9g of protein per 100g of octopus, raw.
- How much sugar is in octopus?
- Octopus, raw contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in octopus?
- Octopus, raw has 1g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 292 kJ |
| Energy, without dietary fibre | 292 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 80.2 g |
| Protein | 14.9 g |
| Nitrogen | 2.4 g |
| Fat, total | 1.0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 53.0 mg |
| Iodine | 20.0 ug |
| Iron | 5.3 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 186 mg |
| Potassium | 350 mg |
| Selenium | 44.8 ug |
| Sodium | 230 mg |
| Zinc | 1.6 mg |
| Retinol | 45.0 ug |
| Vitamin A retinol equivalents | 45.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.04 mg |
| Niacin | 2.1 mg |
| Niacin derived from tryptophan | 2.8 mg |
| Niacin derived equivalents | 4.9 mg |
| Pyridoxine | 0.36 mg |
| Cobalamin | 20.0 ug |
| Folate, natural | 16.0 ug |
| Folic acid | 0 ug |
| Total folates | 16.0 ug |
| Dietary folate equivalents | 16.0 ug |
| Vitamin C | 5.0 mg |
| Cholecalciferol | 0.01 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.01 ug |
| Alpha tocopherol | 1.2 mg |
| Vitamin E | 1.2 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.22 g |
| Total monounsaturated fatty acids | 0.16 g |
| C18:2w6 | 0.01 g |
| C18:3w3 | 0 g |
| C20:5w3 | 75.5 mg |
| C22:5w3 | 6.0 mg |
| C22:6w3 | 80.5 mg |
| Total polyunsaturated fatty acids | 0.24 g |
| Total long chain omega 3 fatty acids | 162 mg |
| Total trans fatty acids | 12.4 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 167 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Cholesterol | 48.0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006150. All values per 100g of edible portion.