How many calories are in okra?

Okra, boiled, drained contains approximately 29 calories (120 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in okra?

There are 3.3g of protein per 100g of okra, boiled, drained.

Okra, boiled, drained contains 1.5g of total sugars per 100g, making it low in sugar.

Okra, boiled, drained has 0.2g of total fat per 100g.

Okra, boiled, drained is a source of dietary fibre, providing 4g per 100g.

Short, thin, green seed pod with pronounced ridges running from stem to tip. Cooked without added fat.

Energy with dietary fibre

120kJ

Protein

3.3g

Fat, total

0.20g

Total dietary fibre

4.0g

Total sugars

1.5g

Sodium

2.0mg

Per 100g of edible portion

How many calories are in okra?: Okra, boiled, drained contains approximately 29 calories (120 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in okra?: There are 3.3g of protein per 100g of okra, boiled, drained.
How much sugar is in okra?: Okra, boiled, drained contains 1.5g of total sugars per 100g, making it low in sugar.
How much fat is in okra?: Okra, boiled, drained has 0.2g of total fat per 100g.
Is okra high in fibre?: Okra, boiled, drained is a source of dietary fibre, providing 4g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	120 kJ
Energy, without dietary fibre	89.0 kJ

Nutrient	Per 100g
Moisture	88.5 g
Protein	3.3 g
Nitrogen	0.53 g
Fat, total	0.20 g
Total dietary fibre	4.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	1.5 g
Available carbohydrate, with sugar alcohols	1.5 g

Nutrient	Per 100g
Calcium	84.0 mg
Iodine	0.60 ug
Iron	1.1 mg
Magnesium	49.0 mg
Phosphorus	61.0 mg
Potassium	271 mg
Selenium	0.70 ug
Sodium	2.0 mg
Zinc	0.61 mg
Retinol	0 ug
Vitamin A retinol equivalents	16.0 ug

Nutrient	Per 100g
Beta-carotene	97.0 ug
Beta-carotene equivalents	97.0 ug
Thiamin	0.08 mg
Riboflavin	0.13 mg
Niacin	1.1 mg
Niacin derived from tryptophan	0.50 mg
Niacin derived equivalents	1.8 mg
Pyridoxine	0.17 mg
Cobalamin	0 ug
Folate, natural	42.0 ug
Folic acid	0 ug
Total folates	42.0 ug
Dietary folate equivalents	42.0 ug
Vitamin C	27.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.30 mg
Vitamin E	0.28 mg

Nutrient	Per 100g
Total saturated fatty acids	0.06 g
Total monounsaturated fatty acids	0.04 g
C18:2w6	0.06 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.07 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	29.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006194. All values per 100g of edible portion.