Quinoa, cooked in water, no added salt
Small beige seed which has a light, fluffy texture when cooked. Mild and slightly nutty flavour. Cooked in unsalted water without the addition of fat, oil or salt.
Cereals and cereal productsSource: Recipe
Energy with dietary fibre
432kJ
Protein
3.6g
Fat, total
1.8g
Total dietary fibre
3.4g
Total sugars
1.3g
Sodium
4.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in quinoa?
- Quinoa, cooked in water, no added salt contains approximately 103 calories (432 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in quinoa?
- There are 3.6g of protein per 100g of quinoa, cooked in water, no added salt.
- How much sugar is in quinoa?
- Quinoa, cooked in water, no added salt contains 1.3g of total sugars per 100g, making it low in sugar.
- How much fat is in quinoa?
- Quinoa, cooked in water, no added salt has 1.8g of total fat per 100g.
- Is quinoa high in fibre?
- Quinoa, cooked in water, no added salt is a source of dietary fibre, providing 3.4g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 432 kJ |
| Energy, without dietary fibre | 404 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 75.4 g |
| Protein | 3.6 g |
| Nitrogen | 0.57 g |
| Fat, total | 1.8 g |
| Total dietary fibre | 3.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 16.3 g |
| Available carbohydrate, with sugar alcohols | 16.3 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Total sugars | 1.3 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 15.0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 14.0 mg |
| Iodine | 0.70 ug |
| Iron | 1.1 mg |
| Magnesium | 53.0 mg |
| Phosphorus | 112 mg |
| Potassium | 157 mg |
| Selenium | 1.3 ug |
| Sodium | 4.0 mg |
| Zinc | 0.91 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 2.0 ug |
| Beta-carotene equivalents | 2.0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.0060 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.72 mg |
| Niacin derived equivalents | 0.72 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0 ug |
| Folate, natural | 36.0 ug |
| Folic acid | 0 ug |
| Total folates | 36.0 ug |
| Dietary folate equivalents | 36.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.60 mg |
| Vitamin E | 0.56 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.21 g |
| Total monounsaturated fatty acids | 0.53 g |
| C18:2w6 | 0.79 g |
| C18:3w3 | 0.07 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 12.5 mg |
| Total polyunsaturated fatty acids | 0.87 g |
| Total long chain omega 3 fatty acids | 12.5 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 42.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.60 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007596. All values per 100g of edible portion.