Sago, dry, uncooked
A starch extracted from the pith of the sago (and other tropical) palms that is processed into flour, meal and pearl sago. It is used as a thickening agent. Uncooked.
Cereals and cereal productsSource: Borrowed
Energy with dietary fibre
1,468kJ
Protein
0.20g
Fat, total
0.20g
Total dietary fibre
0.40g
Total sugars
0g
Sodium
3.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in sago?
- Sago, dry, uncooked contains approximately 351 calories (1,468 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in sago?
- There are 0.2g of protein per 100g of sago, dry, uncooked.
- How much sugar is in sago?
- Sago, dry, uncooked contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in sago?
- Sago, dry, uncooked has 0.2g of total fat per 100g.
- Is sago high in fibre?
- Sago, dry, uncooked contains 0.4g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,468 kJ |
| Energy, without dietary fibre | 1,464 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 12.6 g |
| Protein | 0.20 g |
| Nitrogen | 0.03 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 0.40 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 85.5 g |
| Available carbohydrate, with sugar alcohols | 85.5 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 85.5 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 10.0 mg |
| Iodine | 14.0 ug |
| Iron | 1.2 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 29.0 mg |
| Potassium | 5.0 mg |
| Selenium | 0.90 ug |
| Sodium | 3.0 mg |
| Zinc | 1.3 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.05 mg |
| Niacin derived equivalents | 0.05 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.07 g |
| Total monounsaturated fatty acids | 0.04 g |
| C18:2w6 | 0.02 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.03 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 3.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.10 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007729. All values per 100g of edible portion.