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Fatty Acids (%)

Foods Highest in C16:1

Top 50 Australian foods ranked by c16:1 content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g
50
Foods ranked
17.4 %T
Highest per 100g

Number one

Oil, macadamia

Fats and oils

17.4%T per 100g

50 foods ranked, values per 100g

FoodGroup%T/100g
1Oil, macadamiaFats and oils17.4
2Nut, macadamia, raw, unsaltedSeed and nut products and dishes16.1
3Mulloway, fillet, rawFish and seafood products and dishes14.9
4Mulloway, fillet, steamed, no added fatFish and seafood products and dishes14.5
5Bream, fillet, rawFish and seafood products and dishes14.4
6Avocado, shepard, rawVegetable products and dishes14.1
7Bream, fillet, steamed, no added fatFish and seafood products and dishes13.4
8Whiting, King George, fillet, rawFish and seafood products and dishes13.0
9Morwong, fillet, steamed, no added fatFish and seafood products and dishes12.4
10Mullet, yelloweye, fillet, steamed, no added fatFish and seafood products and dishes12.1
11Pigeon (squab), whole, rawMeat, poultry and game products and dishes11.7
12Morwong, fillet, rawFish and seafood products and dishes11.6
13Mullet, yelloweye, fillet, rawFish and seafood products and dishes11.6
14Whiting, King George, fillet, steamed, no added fatFish and seafood products and dishes9.9
15Flathead, fillet, steamed, no added fatFish and seafood products and dishes9.1
16Flathead, fillet, rawFish and seafood products and dishes8.3
17Paste, shrimpFish and seafood products and dishes8.2
18Silver perch, aquacultured, rawFish and seafood products and dishes8.1
19Snapper, fillet, rawFish and seafood products and dishes8.1
20Trout, rainbow, aquacultured, rawFish and seafood products and dishes8.1
21Ostrich, moon steak, rawMeat, poultry and game products and dishes8.0
22Kangaroo, tail, rawMeat, poultry and game products and dishes7.8
23Trout, ocean, aquacultured, fillet, without skin, rawFish and seafood products and dishes7.8
24Kingfish, yellowtail, aquacultured, fillet, with skin, rawFish and seafood products and dishes7.2
25Chicken, barbecued, with skinMeat, poultry and game products and dishes7.1
26Ostrich, fan fillet, rawMeat, poultry and game products and dishes7.0
27Salami, milanoMeat, poultry and game products and dishes7.0
28Chicken, drumstick, lean flesh, baked, no added fatMeat, poultry and game products and dishes6.9
29Chicken, skin, composite, casseroled, no added fatMeat, poultry and game products and dishes6.8
30Chicken, wing, lean flesh, baked, no added fatMeat, poultry and game products and dishes6.6
31Salmon, Atlantic, fillet, rawFish and seafood products and dishes6.6
32Chicken, skin, composite, baked, no added fatMeat, poultry and game products and dishes6.6
33Chicken, drumstick, lean flesh, rawMeat, poultry and game products and dishes6.5
34Prawn, Western king, wild, flesh, rawFish and seafood products and dishes6.5
35Prawn, banana, wild, flesh, rawFish and seafood products and dishes6.4
36Chicken, drumstick, lean flesh, casseroled, no added fatMeat, poultry and game products and dishes6.4
37Chicken, separable fat, composite, baked or roasted, no added fatMeat, poultry and game products and dishes6.3
38Chicken, skin, composite, rawMeat, poultry and game products and dishes6.3
39Chicken, wing, lean flesh, casseroled, no added fatMeat, poultry and game products and dishes6.3
40Chicken, thigh, lean flesh, casseroled, no added fatMeat, poultry and game products and dishes6.3
41Chicken, thigh, lean flesh, baked, no added fatMeat, poultry and game products and dishes6.3
42Chicken, breast, lean flesh, grilled, no added fatMeat, poultry and game products and dishes6.3
43Chicken, wing, lean flesh, rawMeat, poultry and game products and dishes6.2
44Sprat, blue, wild caught, flesh, skin & bones, rawFish and seafood products and dishes6.0
45Chicken, separable fat, composite, rawMeat, poultry and game products and dishes6.0
46Salami, pepperoniMeat, poultry and game products and dishes6.0
47Sausage, chicken, plain, fried, no added fatMeat, poultry and game products and dishes6.0
48Sausage, chicken, flavoured, fried, no added fatMeat, poultry and game products and dishes6.0
49Barramundi, aquacultured, fillet, rawFish and seafood products and dishes5.9
50Chicken, breast, lean flesh, casseroled, no added fatMeat, poultry and game products and dishes5.9
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c16:1 value is zero or not measured.