Foods Highest in C20:3w6

Top 50 Australian foods ranked by c20:3w6 content per 100g, sourced from the AFCD.

Fatty AcidsUnit: mg per 100g

#	Food	Group	mg/100g
1	Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	80.0
2	Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	69.5
3	Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat	Meat, poultry and game products and dishes	65.4
4	Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	58.9
5	Trout, ocean, aquacultured, fillet, without skin, raw	Fish and seafood products and dishes	58.4
6	Salmon, Atlantic, fillet, steamed, no added fat	Fish and seafood products and dishes	53.0
7	Pork, forequarter, separable fat, BBQ'd, no added fat	Meat, poultry and game products and dishes	51.1
8	Salmon, Atlantic, fillet, grilled, no added fat	Fish and seafood products and dishes	50.4
9	Salmon, Atlantic, fillet, raw	Fish and seafood products and dishes	45.1
10	Beef, silverside roast, lean, roasted, no added fat	Meat, poultry and game products and dishes	40.5
11	Beef, silverside roast, untrimmed, roasted, no added fat	Meat, poultry and game products and dishes	37.3
12	Salmon, smoked, sliced	Fish and seafood products and dishes	36.4
13	Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat	Meat, poultry and game products and dishes	28.0
14	Veal, diced, lean, stir-fried, no added fat	Meat, poultry and game products and dishes	27.3
15	Salami, all varieties, raw	Meat, poultry and game products and dishes	26.9
16	Veal, diced, untrimmed, stir-fried, no added fat	Meat, poultry and game products and dishes	26.6
17	Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	26.1
18	Rabbit, flesh, casseroled, no added fat	Meat, poultry and game products and dishes	26.1
19	Veal, stir-fry strips, lean, stir-fried, no added fat	Meat, poultry and game products and dishes	25.5
20	Veal, stir-fry strips, untrimmed, stir-fried, no added fat	Meat, poultry and game products and dishes	25.2
21	Pork, mince, as purchased, fried, no added fat	Meat, poultry and game products and dishes	25.1
22	Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat	Fish and seafood products and dishes	24.9
23	Spam, canned	Meat, poultry and game products and dishes	24.8
24	Beef, diced, lean, casseroled, no added fat	Meat, poultry and game products and dishes	23.9
25	Beef, diced, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	23.5
26	Pork, loin roast, lean, baked, no added fat	Meat, poultry and game products and dishes	23.5
27	Beef, rump steak, lean, grilled, no added fat	Meat, poultry and game products and dishes	22.7
28	Beef, steak, boneless, scotch fillet, lean, grilled, no added fat	Meat, poultry and game products and dishes	22.7
29	Sausage, chorizo, fried, no added fat	Meat, poultry and game products and dishes	21.9
30	Pork, scotch roast, lean, baked, no added fat	Meat, poultry and game products and dishes	21.8
31	Beef, steak, boneless, fillet or tenderloin, lean, raw	Meat, poultry and game products and dishes	21.8
32	Beef, casserole meat, boneless, chuck, lean, raw	Meat, poultry and game products and dishes	21.7
33	Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat	Fish and seafood products and dishes	21.7
34	Sausage, chorizo, uncooked	Meat, poultry and game products and dishes	20.8
35	Pork, scotch roast, untrimmed, baked, no added fat	Meat, poultry and game products and dishes	20.7
36	Pork, loin roast, untrimmed, baked, no added fat	Meat, poultry and game products and dishes	20.4
37	Lamb, chop, with bone, chump, lean, grilled, no added fat	Meat, poultry and game products and dishes	20.3
38	Beef, topside roast, lean, roasted, no added fat	Meat, poultry and game products and dishes	20.3
39	Beef, steak, boneless, fillet or tenderloin, untrimmed, raw	Meat, poultry and game products and dishes	20.2
40	Pork, mince, untrimmed, raw	Meat, poultry and game products and dishes	20.1
41	Beef, rump steak, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	19.9
42	Kangaroo, steak, as purchased, fried, no added fat	Meat, poultry and game products and dishes	19.7
43	Pork, forequarter chop, untrimmed, BBQ'd, no added fat	Meat, poultry and game products and dishes	19.6
44	Beef, steak, with bone, T-bone, lean, grilled, no added fat	Meat, poultry and game products and dishes	19.4
45	Beef, sirloin steak, lean, grilled, no added fat	Meat, poultry and game products and dishes	19.3
46	Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	19.2
47	Beef, casserole meat, boneless, chuck, untrimmed, raw	Meat, poultry and game products and dishes	19.1
48	Beef, rump steak, lean, raw	Meat, poultry and game products and dishes	19.1
49	Buffalo, riverine, cube roll, raw	Meat, poultry and game products and dishes	18.9
50	Beef, strips, lean, casseroled, no added fat	Meat, poultry and game products and dishes	18.7

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c20:3w6 value is zero or not measured.