Meat, poultry and game products and dishes
Pork, forequarter chop, untrimmed, BBQ'd, no added fat
Cooked pork from the forequarter of the carcase, as purchased without removal of internal and external fat. Barbequed with no added fat.
Meat, poultry and game products and dishesSource: Recipe
Per 100g of edible portion
988kJ
Energy
23.3g
Protein
16.0g
Fat, total
0g
Total dietary fibre
0g
Total sugars
76.0mg
Sodium
Quick FAQ
How many calories are in pork?
Pork, forequarter chop, untrimmed, BBQ'd, no added fat contains approximately 236 calories (988 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?
There are 23.3g of protein per 100g of pork, forequarter chop, untrimmed, bbq'd, no added fat.
How much sugar is in pork?
Pork, forequarter chop, untrimmed, BBQ'd, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?
Pork, forequarter chop, untrimmed, BBQ'd, no added fat has 16g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 988 kJ |
| Energy, without dietary fibre | 988 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 58.0 g |
| Protein | 23.3 g |
| Nitrogen | 3.7 g |
| Fat, total | 16.0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
24 nutrients| Nutrient | Per 100g |
|---|---|
| Arsenic | 1.2 ug |
| Cadmium | 0.10 ug |
| Calcium | 23.0 mg |
| Chromium | 0.30 ug |
| Chloride | 78.0 mg |
| Copper | 0.11 mg |
| Fluoride | 138 ug |
| Iodine | 0.80 ug |
| Iron | 1.5 mg |
| Lead | 0.20 ug |
| Magnesium | 21.0 mg |
| Manganese | 0 mg |
| Mercury | 0 ug |
| Molybdenum | 1.2 ug |
| Nickel | 1.0 ug |
| Phosphorus | 199 mg |
| Potassium | 365 mg |
| Selenium | 30.1 ug |
| Sodium | 76.0 mg |
| Sulphur | 233 mg |
| Zinc | 3.4 mg |
| Retinol | 9.0 ug |
| Vitamin A retinol equivalents | 9.0 ug |
| Biotin | 5.7 ug |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.66 mg |
| Riboflavin | 0.28 mg |
| Niacin | 3.9 mg |
| Niacin derived from tryptophan | 4.6 mg |
| Niacin derived equivalents | 8.5 mg |
| Pantothenic acid | 1.2 mg |
| Pyridoxine | 0.50 mg |
| Cobalamin | 0.70 ug |
| Folate, natural | 36.0 ug |
| Folic acid | 0 ug |
| Total folates | 36.0 ug |
| Dietary folate equivalents | 36.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.6 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.6 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0.03 mg |
Fatty Acids
35 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.23 g |
| C15 | 0.02 g |
| C16 | 3.8 g |
| C17 | 0.08 g |
| C18 | 1.9 g |
| C20 | 0.04 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 6.1 g |
| C14:1 | 0 g |
| C16:1 | 0.47 g |
| C18:1 | 6.4 g |
| C20:1 | 0.12 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 7.0 g |
| C18:2w6 | 1.6 g |
| C18:3w3 | 0.14 g |
| C18:3w6 | 19.6 mg |
| C20:2w6 | 55.6 mg |
| C20:3w3 | 15.0 mg |
| C20:3w6 | 19.6 mg |
| C20:4w6 | 66.5 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 13.7 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 30.1 mg |
| Total polyunsaturated fatty acids | 2.0 g |
| Total long chain omega 3 fatty acids | 43.7 mg |
| Total trans fatty acids | 70.6 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 272 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 84.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006908. All values per 100g of edible portion.