Foods Highest in C22

Top 50 Australian foods ranked by c22 content per 100g, sourced from the AFCD.

#	Food	Group	g/100g
1	Oil, peanut	Fats and oils	3.0
2	Peanut butter, smooth & crunchy, no added sugar or salt	Seed and nut products and dishes	1.3
3	Peanut butter, smooth & crunchy, added sugar & salt	Seed and nut products and dishes	1.3
4	Nut, peanut, without skin, roasted, with oil, salted	Seed and nut products and dishes	1.3
5	Nut, peanut, without skin, roasted, with oil, unsalted	Seed and nut products and dishes	1.3
6	Nut, peanut, with skin, roasted, with oil, salted	Seed and nut products and dishes	1.3
7	Nut, peanut, with skin, raw, unsalted	Seed and nut products and dishes	1.2
8	Oil, sunflower	Fats and oils	0.60
9	Nut, macadamia, raw, unsalted	Seed and nut products and dishes	0.59
10	Oil, macadamia	Fats and oils	0.57
11	Bar, snack, with >55% nuts	Confectionery and cereal/nut/fruit/seed bars	0.46
12	Bar, snack, with >35% nuts, added protein	Confectionery and cereal/nut/fruit/seed bars	0.45
13	Confectionery, peanut, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	0.43
14	Oil, soybean	Fats and oils	0.43
15	Oil, blend of polyunsaturated vegetable oils	Fats and oils	0.38
16	Margarine spread, polyunsaturated (~70% fat), reduced salt (sodium 280 mg/100 g)	Fats and oils	0.34
17	Mayonnaise, traditional (>65% fat), commercial	Savoury sauces and condiments	0.33
18	Oil, hemp	Fats and oils	0.30
19	Seed, sunflower	Seed and nut products and dishes	0.30
20	Oil, vegetable	Fats and oils	0.29
21	Oil, rice bran	Fats and oils	0.29
22	Margarine spread, polyunsaturated (~70% fat)	Fats and oils	0.22
23	Confectionery, dried fruit & nuts, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	0.22
24	Potato crisps or chips, salt & vinegar flavoured	Snack foods	0.21
25	Potato crisps or chips, plain, salted	Snack foods	0.20
26	Oil, maize	Fats and oils	0.19
27	Oil, blend of monounsaturated vegetable oils	Fats and oils	0.19
28	Oil, safflower	Fats and oils	0.19
29	Dressing, thousand island, regular fat, commercial	Savoury sauces and condiments	0.18
30	Seed, hemp, dried	Seed and nut products and dishes	0.17
31	Oil, canola	Fats and oils	0.17
32	Potato crisps or chips, flavoured (other than salt & vinegar)	Snack foods	0.15
33	Biscuit, savoury, seed based	Cereal based products and dishes	0.14
34	Wattle seed (acacia), ground	Seed and nut products and dishes	0.14
35	Bar, muesli, with nuts	Confectionery and cereal/nut/fruit/seed bars	0.14
36	Margarine spread, monounsaturated (~70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols	Fats and oils	0.14
37	Margarine spread, monounsaturated (>65% fat), reduced salt (sodium 360 mg/100 g)	Fats and oils	0.14
38	Taco shell, from corn flour, plain	Snack foods	0.14
39	Dressing, French or Italian, regular fat, commercial	Savoury sauces and condiments	0.12
40	Lupin, dehulled, splits, uncooked	Legume and pulse products and dishes	0.12
41	Lupin, dehulled, flakes, uncooked	Legume and pulse products and dishes	0.12
42	Margarine spread, monounsaturated (>65% fat)	Fats and oils	0.11
43	Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g	Fats and oils	0.10
44	Lupin, whole, uncooked	Legume and pulse products and dishes	0.10
45	Oil, sesame	Fats and oils	0.10
46	Oil, grapeseed	Fats and oils	0.10
47	Margarine spread, monounsaturated, reduced fat (~55%) & salt (sodium 380 mg/100 g)	Fats and oils	0.10
48	Potato crisps or chips, reformed, salted	Snack foods	0.09
49	Margarine spread, monounsaturated, reduced fat (<65%)	Fats and oils	0.09
50	Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified	Cereals and cereal products	0.09

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c22 value is zero or not measured.