Foods Highest in Total trans fatty acids

Top 50 Australian foods ranked by total trans fatty acids content per 100g, sourced from the AFCD.

Fatty AcidsUnit: mg per 100g

#	Food	Group	mg/100g
1	Ghee, clarified butter	Fats and oils	5,891
2	Lamb, all cuts, separable fat, raw	Meat, poultry and game products and dishes	5,330
3	Mutton, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	5,220
4	Mutton, all cuts, separable fat, raw	Meat, poultry and game products and dishes	5,022
5	Dripping, beef	Fats and oils	4,936
6	Lamb, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	3,948
7	Beef, all cuts, separable fat, raw	Meat, poultry and game products and dishes	3,021
8	Beef, all cuts, separable fat, cooked, no added fat	Meat, poultry and game products and dishes	2,908
9	Veal, all cuts, separable fat, raw	Meat, poultry and game products and dishes	2,610
10	Veal, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	2,429
11	Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g	Fats and oils	2,374
12	Popcorn, commercial, butter flavoured, salted	Snack foods	2,373
13	Lamb, loin chop, untrimmed, raw	Meat, poultry and game products and dishes	2,093
14	Pastry, puff, vegetable oil, commercial, baked	Cereal based products and dishes	2,052
15	Butter, plain, reduced salt	Fats and oils	2,001
16	Butter, plain, no added salt	Fats and oils	1,990
17	Butter, plain, salted	Fats and oils	1,990
18	Lamb, chop, with bone, forequarter, untrimmed, raw	Meat, poultry and game products and dishes	1,893
19	Cream, thickened, regular fat (~35%)	Milk products and dishes	1,882
20	Goat, all cuts, separable fat, baked, no added fat	Meat, poultry and game products and dishes	1,844
21	Oil, almond	Fats and oils	1,745
22	Pastry, puff, vegetable oil, commercial, raw	Cereal based products and dishes	1,600
23	Cheese, cream, plain	Milk products and dishes	1,516
24	Lamb, chop, with bone, chump, untrimmed, raw	Meat, poultry and game products and dishes	1,451
25	Oil, palm	Fats and oils	1,434
26	Fat, solid, vegetable oil based	Fats and oils	1,433
27	Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw	Meat, poultry and game products and dishes	1,408
28	Lamb, chop, with bone, forequarter, grilled, no added fat	Meat, poultry and game products and dishes	1,381
29	Lamb, roasting piece, shoulder, untrimmed, raw	Meat, poultry and game products and dishes	1,377
30	Cream, sour, regular fat	Milk products and dishes	1,372
31	Oil, mustard seed	Fats and oils	1,338
32	Oil, cottonseed	Fats and oils	1,338
33	Oil, blend of monounsaturated vegetable oils	Fats and oils	1,338
34	Goat, all cuts, separable fat, raw	Meat, poultry and game products and dishes	1,274
35	Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat	Meat, poultry and game products and dishes	1,256
36	Cheese, cheddar, natural, regular fat	Milk products and dishes	1,254
37	Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	1,250
38	Oil, soybean	Fats and oils	1,243
39	Oil, grapeseed	Fats and oils	1,243
40	Oil, vegetable	Fats and oils	1,243
41	Oil, macadamia	Fats and oils	1,243
42	Oil, sunflower	Fats and oils	1,243
43	Oil, safflower	Fats and oils	1,243
44	Oil, maize	Fats and oils	1,243
45	Oil, sesame	Fats and oils	1,243
46	Oil, peanut	Fats and oils	1,243
47	Lamb, loin chop, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	1,235
48	Lamb, chop, with bone, chump, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	1,186
49	Oil, blend of polyunsaturated vegetable oils	Fats and oils	1,147
50	Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat	Meat, poultry and game products and dishes	1,126

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where total trans fatty acids value is zero or not measured.