How many calories are in amaranth?

Amaranth, grain, whole, uncooked contains approximately 365 calories (1,527 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in amaranth?

There are 15.2g of protein per 100g of amaranth, grain, whole, uncooked.

Amaranth, grain, whole, uncooked contains 3.8g of total sugars per 100g, making it low in sugar.

Amaranth, grain, whole, uncooked has 6.4g of total fat per 100g.

Yes - Amaranth, grain, whole, uncooked is a high-fibre food with 11.1g of dietary fibre per 100g.

Very small, round grains, with a light sandy/beige colour.

Energy with dietary fibre

1,527kJ

Protein

15.2g

Fat, total

6.4g

Total dietary fibre

11.1g

Total sugars

3.8g

Sodium

2.0mg

Per 100g of edible portion

How many calories are in amaranth?: Amaranth, grain, whole, uncooked contains approximately 365 calories (1,527 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in amaranth?: There are 15.2g of protein per 100g of amaranth, grain, whole, uncooked.
How much sugar is in amaranth?: Amaranth, grain, whole, uncooked contains 3.8g of total sugars per 100g, making it low in sugar.
How much fat is in amaranth?: Amaranth, grain, whole, uncooked has 6.4g of total fat per 100g.
Is amaranth high in fibre?: Yes - Amaranth, grain, whole, uncooked is a high-fibre food with 11.1g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,527 kJ
Energy, without dietary fibre	1,437 kJ

Nutrient	Per 100g
Moisture	11.6 g
Protein	15.2 g
Nitrogen	2.4 g
Fat, total	6.4 g
Total dietary fibre	11.1 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	55.6 g
Available carbohydrate, with sugar alcohols	55.6 g

Nutrient	Per 100g
Calcium	147 mg
Iodine	1.0 ug
Iron	7.0 mg
Magnesium	237 mg
Phosphorus	405 mg
Potassium	508 mg
Selenium	28.0 ug
Sodium	2.0 mg
Zinc	2.7 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Beta-carotene	1.0 ug
Beta-carotene equivalents	1.0 ug
Thiamin	0.09 mg
Riboflavin	0.04 mg
Niacin	0 mg
Niacin derived from tryptophan	3.2 mg
Niacin derived equivalents	3.2 mg
Pyridoxine	0.50 mg
Cobalamin	0 ug
Folate, natural	82.0 ug
Folic acid	0 ug
Total folates	82.0 ug
Dietary folate equivalents	82.0 ug
Vitamin C	4.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.0 mg
Vitamin E	1.0 mg

Nutrient	Per 100g
Total saturated fatty acids	1.6 g
Total monounsaturated fatty acids	1.4 g
C18:2w6	2.8 g
C18:3w3	0.04 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	2.9 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	190 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000061. All values per 100g of edible portion.