How many calories are in buckwheat groats?

Buckwheat groats, uncooked contains approximately 326 calories (1,364 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in buckwheat groats?

There are 12.8g of protein per 100g of buckwheat groats, uncooked.

Buckwheat groats, uncooked contains 1.4g of total sugars per 100g, making it low in sugar.

Buckwheat groats, uncooked has 3.2g of total fat per 100g.

Buckwheat groats, uncooked is a source of dietary fibre, providing 5g per 100g.

Hulled, crushed, roasted kernels, used in a similar manner to rice. Uncooked.

Energy with dietary fibre

1,364kJ

Protein

12.8g

Fat, total

3.2g

Total dietary fibre

5.0g

Total sugars

1.4g

Sodium

1.0mg

Per 100g of edible portion

How many calories are in buckwheat groats?: Buckwheat groats, uncooked contains approximately 326 calories (1,364 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in buckwheat groats?: There are 12.8g of protein per 100g of buckwheat groats, uncooked.
How much sugar is in buckwheat groats?: Buckwheat groats, uncooked contains 1.4g of total sugars per 100g, making it low in sugar.
How much fat is in buckwheat groats?: Buckwheat groats, uncooked has 3.2g of total fat per 100g.
Is buckwheat groats high in fibre?: Buckwheat groats, uncooked is a source of dietary fibre, providing 5g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,364 kJ
Energy, without dietary fibre	1,321 kJ

Nutrient	Per 100g
Moisture	14.9 g
Protein	12.8 g
Nitrogen	2.3 g
Fat, total	3.2 g
Total dietary fibre	5.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	58.0 g
Available carbohydrate, with sugar alcohols	58.0 g

Nutrient	Per 100g
Calcium	14.0 mg
Iodine	0.50 ug
Iron	3.0 mg
Magnesium	199 mg
Phosphorus	314 mg
Potassium	577 mg
Selenium	0 ug
Sodium	1.0 mg
Zinc	2.9 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.57 mg
Riboflavin	0.03 mg
Niacin	4.4 mg
Niacin derived from tryptophan	3.2 mg
Niacin derived equivalents	7.6 mg
Pyridoxine	0.20 mg
Cobalamin	0 ug
Folate, natural	54.0 ug
Folic acid	0 ug
Total folates	54.0 ug
Dietary folate equivalents	54.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.20 mg

Nutrient	Per 100g
Total saturated fatty acids	0.57 g
Total monounsaturated fatty acids	1.1 g
C18:2w6	0.84 g
C18:3w3	0.07 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.90 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	186 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001919. All values per 100g of edible portion.