Bulgur, soaked in water, no added fat or salt
A quick-cooking form of whole wheat that have been cleaned, parboiled, dried, ground into particles and sifted into distinct sizes (fine, medium and course grinds). Prepared by soaking in unsalted water.
Per 100g of edible portion
Quick FAQ
How many calories are in bulgur?
Bulgur, soaked in water, no added fat or salt contains approximately 181 calories (756 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bulgur?
There are 5.4g of protein per 100g of bulgur, soaked in water, no added fat or salt.
How much sugar is in bulgur?
Bulgur, soaked in water, no added fat or salt contains 0.5g of total sugars per 100g, making it low in sugar.
How much fat is in bulgur?
Bulgur, soaked in water, no added fat or salt has 1.3g of total fat per 100g.
Is bulgur high in fibre?
Bulgur, soaked in water, no added fat or salt is a source of dietary fibre, providing 4.1g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 756 kJ |
| Energy, without dietary fibre | 724 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 53.7 g |
| Protein | 5.4 g |
| Nitrogen | 0.93 g |
| Fat, total | 1.3 g |
| Total dietary fibre | 4.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 34.4 g |
| Available carbohydrate, with sugar alcohols | 34.4 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.50 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.50 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 33.9 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 16.0 mg |
| Iodine | 0 ug |
| Iron | 1.3 mg |
| Magnesium | 43.0 mg |
| Phosphorus | 146 mg |
| Potassium | 167 mg |
| Selenium | 0 ug |
| Sodium | 2.0 mg |
| Zinc | 1.6 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0 mg |
| Niacin | 2.8 mg |
| Niacin derived from tryptophan | 1.0 mg |
| Niacin derived equivalents | 3.8 mg |
| Pyridoxine | 0.01 mg |
| Cobalamin | 0 ug |
| Folate, natural | 9.0 ug |
| Folic acid | 0 ug |
| Total folates | 9.0 ug |
| Dietary folate equivalents | 9.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
27 nutrients| Nutrient | Per 100g |
|---|---|
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.18 g |
| C17 | 0 g |
| C18 | 0.01 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.19 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C18:1 | 0.14 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.15 g |
| C18:2w6 | 0.56 g |
| C18:3w3 | 0.04 g |
| C20:3w3 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.59 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 60.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.20 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001928. All values per 100g of edible portion.