How many calories are in mackerel?

Mackerel, raw contains approximately 134 calories (561 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in mackerel?

There are 19.3g of protein per 100g of mackerel, raw.

Mackerel, raw contains 0g of total sugars per 100g, making it low in sugar.

Mackerel, raw has 6.3g of total fat per 100g.

Uncooked mackerel with or without skin.

Energy with dietary fibre

561kJ

Protein

19.3g

Fat, total

6.3g

Total dietary fibre

Total sugars

Sodium

59.0mg

Per 100g of edible portion

How many calories are in mackerel?: Mackerel, raw contains approximately 134 calories (561 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mackerel?: There are 19.3g of protein per 100g of mackerel, raw.
How much sugar is in mackerel?: Mackerel, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in mackerel?: Mackerel, raw has 6.3g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	561 kJ
Energy, without dietary fibre	561 kJ

Nutrient	Per 100g
Moisture	71.7 g
Protein	19.3 g
Nitrogen	3.1 g
Fat, total	6.3 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	11.0 mg
Iodine	29.0 ug
Iron	0.44 mg
Magnesium	33.0 mg
Phosphorus	205 mg
Potassium	446 mg
Selenium	36.5 ug
Sodium	59.0 mg
Zinc	0.49 mg
Retinol	39.0 ug
Vitamin A retinol equivalents	39.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.13 mg
Riboflavin	0.17 mg
Niacin	2.3 mg
Niacin derived from tryptophan	3.7 mg
Niacin derived equivalents	6.0 mg
Pyridoxine	0.40 mg
Cobalamin	2.4 ug
Folate, natural	1.0 ug
Folic acid	0 ug
Total folates	1.0 ug
Dietary folate equivalents	1.0 ug
Vitamin C	2.0 mg
Cholecalciferol	5.0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.25 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	6.2 ug
Alpha tocopherol	0.70 mg
Vitamin E	0.69 mg

Nutrient	Per 100g
Total saturated fatty acids	2.0 g
Total monounsaturated fatty acids	1.7 g
C18:2w6	0.11 g
C18:3w3	0.04 g
C20:5w3	366 mg
C22:5w3	112 mg
C22:6w3	1,126 mg
Total polyunsaturated fatty acids	1.9 g
Total long chain omega 3 fatty acids	1,604 mg
Total trans fatty acids	6.2 mg

Nutrient	Per 100g
Tryptophan	216 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005268. All values per 100g of edible portion.