How many calories are in mackerel?

Mackerel, steamed, no added fat contains approximately 160 calories (668 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in mackerel?

There are 23g of protein per 100g of mackerel, steamed, no added fat.

Mackerel, steamed, no added fat contains 0g of total sugars per 100g, making it low in sugar.

Mackerel, steamed, no added fat has 7.5g of total fat per 100g.

Mackerel, with or without skin, cooked by steaming without any added fat.

Energy with dietary fibre

668kJ

Protein

23.0g

Fat, total

7.5g

Total dietary fibre

Total sugars

Sodium

60.0mg

Per 100g of edible portion

How many calories are in mackerel?: Mackerel, steamed, no added fat contains approximately 160 calories (668 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mackerel?: There are 23g of protein per 100g of mackerel, steamed, no added fat.
How much sugar is in mackerel?: Mackerel, steamed, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in mackerel?: Mackerel, steamed, no added fat has 7.5g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	668 kJ
Energy, without dietary fibre	668 kJ

Nutrient	Per 100g
Moisture	66.3 g
Protein	23.0 g
Nitrogen	3.7 g
Fat, total	7.5 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	13.0 mg
Iodine	27.6 ug
Iron	0.52 mg
Magnesium	35.0 mg
Phosphorus	220 mg
Potassium	451 mg
Selenium	43.4 ug
Sodium	60.0 mg
Zinc	0.58 mg
Retinol	39.0 ug
Vitamin A retinol equivalents	39.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.12 mg
Riboflavin	0.18 mg
Niacin	2.3 mg
Niacin derived from tryptophan	4.4 mg
Niacin derived equivalents	7.1 mg
Pyridoxine	0.38 mg
Cobalamin	2.4 ug
Folate, natural	1.0 ug
Folic acid	0 ug
Total folates	1.0 ug
Dietary folate equivalents	1.0 ug
Vitamin C	1.0 mg
Cholecalciferol	4.7 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.24 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	5.9 ug
Alpha tocopherol	0.80 mg
Vitamin E	0.82 mg

Nutrient	Per 100g
Total saturated fatty acids	2.4 g
Total monounsaturated fatty acids	2.0 g
C18:2w6	0.13 g
C18:3w3	0.04 g
C20:5w3	436 mg
C22:5w3	134 mg
C22:6w3	1,340 mg
Total polyunsaturated fatty acids	2.3 g
Total long chain omega 3 fatty acids	1,910 mg
Total trans fatty acids	7.4 mg

Nutrient	Per 100g
Tryptophan	257 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005270. All values per 100g of edible portion.