How many calories are in maize?

Maize, grits, uncooked contains approximately 349 calories (1,461 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in maize?

There are 8.1g of protein per 100g of maize, grits, uncooked.

Maize, grits, uncooked contains 0g of total sugars per 100g, making it low in sugar.

Maize, grits, uncooked has 1.3g of total fat per 100g.

Maize, grits, uncooked contains 2.7g of dietary fibre per 100g.

Small, yellow, broken grains of corn.

Energy with dietary fibre

1,461kJ

Protein

8.1g

Fat, total

1.3g

Total dietary fibre

2.7g

Total sugars

Sodium

0mg

Per 100g of edible portion

How many calories are in maize?: Maize, grits, uncooked contains approximately 349 calories (1,461 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in maize?: There are 8.1g of protein per 100g of maize, grits, uncooked.
How much sugar is in maize?: Maize, grits, uncooked contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in maize?: Maize, grits, uncooked has 1.3g of total fat per 100g.
Is maize high in fibre?: Maize, grits, uncooked contains 2.7g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,461 kJ
Energy, without dietary fibre	1,432 kJ

Nutrient	Per 100g
Moisture	12.7 g
Protein	8.1 g
Nitrogen	1.4 g
Fat, total	1.3 g
Total dietary fibre	2.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	73.3 g
Available carbohydrate, with sugar alcohols	73.3 g

Nutrient	Per 100g
Calcium	1.0 mg
Iodine	3.0 ug
Iron	0.40 mg
Magnesium	20.0 mg
Phosphorus	64.0 mg
Potassium	428 mg
Selenium	0 ug
Sodium	0 mg
Zinc	0.40 mg
Retinol	0 ug
Vitamin A retinol equivalents	16.0 ug

Nutrient	Per 100g
Beta-carotene	97.0 ug
Beta-carotene equivalents	97.0 ug
Thiamin	0.05 mg
Riboflavin	0.01 mg
Niacin	1.2 mg
Niacin derived from tryptophan	0.97 mg
Niacin derived equivalents	2.2 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	5.0 ug
Folic acid	0 ug
Total folates	5.0 ug
Dietary folate equivalents	5.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
Total saturated fatty acids	0.16 g
Total monounsaturated fatty acids	0.33 g
C18:2w6	0.56 g
C18:3w3	0.02 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.57 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	57.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005279. All values per 100g of edible portion.