Muffin, English style, from white flour, added dried fruit, toasted
A round yeasted dough made from white wheat flour with added dried fruit and spice (approximately 8 cm in diameter and 2 cm thick) that has been baked. Contains added folic acid and iodised salt. Cooked by toasting after purchase until lightly brown.
Cereals and cereal productsSource: Recipe
Energy with dietary fibre
1,055kJ
Protein
9.7g
Fat, total
2.0g
Total dietary fibre
3.6g
Total sugars
11.6g
Sodium
391mg
Per 100g of edible portion
Quick FAQ
- How many calories are in muffin?
- Muffin, English style, from white flour, added dried fruit, toasted contains approximately 252 calories (1,055 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in muffin?
- There are 9.7g of protein per 100g of muffin, english style, from white flour, added dried fruit, toasted.
- How much sugar is in muffin?
- Muffin, English style, from white flour, added dried fruit, toasted contains 11.6g of total sugars per 100g, making it moderate in sugar.
- How much fat is in muffin?
- Muffin, English style, from white flour, added dried fruit, toasted has 2g of total fat per 100g.
- Is muffin high in fibre?
- Muffin, English style, from white flour, added dried fruit, toasted is a source of dietary fibre, providing 3.6g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,055 kJ |
| Energy, without dietary fibre | 1,020 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 34.7 g |
| Protein | 9.7 g |
| Nitrogen | 1.7 g |
| Fat, total | 2.0 g |
| Total dietary fibre | 3.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 46.4 g |
| Available carbohydrate, with sugar alcohols | 46.4 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Total sugars | 11.6 g |
| Added sugars | 1.3 g |
| Free sugars | 1.3 g |
| Starch | 34.7 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 169 mg |
| Iodine | 49.0 ug |
| Iron | 1.3 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 132 mg |
| Potassium | 229 mg |
| Selenium | 6.7 ug |
| Sodium | 391 mg |
| Zinc | 0.77 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 1.0 ug |
| Beta-carotene equivalents | 1.0 ug |
| Thiamin | 0.40 mg |
| Riboflavin | 0.03 mg |
| Niacin | 2.2 mg |
| Niacin derived from tryptophan | 1.6 mg |
| Niacin derived equivalents | 3.8 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 0 ug |
| Folate, natural | 19.0 ug |
| Folic acid | 138 ug |
| Total folates | 157 ug |
| Dietary folate equivalents | 249 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0.06 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.33 g |
| Total monounsaturated fatty acids | 0.81 g |
| C18:2w6 | 0.52 g |
| C18:3w3 | 0.09 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.61 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 19.6 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 94.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005897. All values per 100g of edible portion.