Pudding, sticky date, homemade
Home prepared cake-style dessert with caramel sauce made from common household ingredients such as flour, butter, sugar, eggs, milk, chopped dates and spices.
Cereal based products and dishesSource: Recipe
Energy with dietary fibre
1,474kJ
Protein
3.0g
Fat, total
16.8g
Total dietary fibre
1.6g
Total sugars
38.6g
Sodium
337mg
Per 100g of edible portion
Quick FAQ
- How many calories are in pudding?
- Pudding, sticky date, homemade contains approximately 352 calories (1,474 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in pudding?
- There are 3g of protein per 100g of pudding, sticky date, homemade.
- How much sugar is in pudding?
- Pudding, sticky date, homemade contains 38.6g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in pudding?
- Pudding, sticky date, homemade has 16.8g of total fat per 100g.
- Is pudding high in fibre?
- Pudding, sticky date, homemade contains 1.6g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,474 kJ |
| Energy, without dietary fibre | 1,461 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 28.1 g |
| Protein | 3.0 g |
| Nitrogen | 0.50 g |
| Fat, total | 16.8 g |
| Total dietary fibre | 1.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 48.5 g |
| Available carbohydrate, with sugar alcohols | 48.5 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Total sugars | 38.6 g |
| Added sugars | 29.0 g |
| Free sugars | 29.0 g |
| Starch | 9.8 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 50.0 mg |
| Iodine | 7.6 ug |
| Iron | 0.86 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 114 mg |
| Potassium | 180 mg |
| Selenium | 4.3 ug |
| Sodium | 337 mg |
| Zinc | 0.30 mg |
| Retinol | 110 ug |
| Vitamin A retinol equivalents | 115 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 34.0 ug |
| Beta-carotene equivalents | 34.0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.46 mg |
| Niacin derived from tryptophan | 0.60 mg |
| Niacin derived equivalents | 1.1 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 14.0 ug |
| Folic acid | 0 ug |
| Total folates | 14.0 ug |
| Dietary folate equivalents | 14.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.15 ug |
| Ergocalciferol | 0.02 ug |
| 25-hydroxy cholecalciferol | 0.07 ug |
| 25-hydroxy ergocalciferol | 0.01 ug |
| Vitamin D3 equivalents | 0.53 ug |
| Alpha tocopherol | 0.50 mg |
| Vitamin E | 0.49 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 11.1 g |
| Total monounsaturated fatty acids | 3.6 g |
| C18:2w6 | 0.38 g |
| C18:3w3 | 0.12 g |
| C20:5w3 | 3.9 mg |
| C22:5w3 | 4.1 mg |
| C22:6w3 | 4.5 mg |
| Total polyunsaturated fatty acids | 0.55 g |
| Total long chain omega 3 fatty acids | 12.5 mg |
| Total trans fatty acids | 483 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 35.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 73.0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007529. All values per 100g of edible portion.