How many calories are in rye?

Rye, grain, whole, uncooked contains approximately 310 calories (1,296 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in rye?

There are 11.1g of protein per 100g of rye, grain, whole, uncooked.

Rye, grain, whole, uncooked contains 1.7g of total sugars per 100g, making it low in sugar.

Rye, grain, whole, uncooked has 2.6g of total fat per 100g.

Yes - Rye, grain, whole, uncooked is a high-fibre food with 17.3g of dietary fibre per 100g.

Small, oval-shaped brown grains. Uncooked, unmilled.

Energy with dietary fibre

1,296kJ

Protein

11.1g

Fat, total

2.6g

Total dietary fibre

17.3g

Total sugars

1.7g

Sodium

5.0mg

Per 100g of edible portion

How many calories are in rye?: Rye, grain, whole, uncooked contains approximately 310 calories (1,296 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in rye?: There are 11.1g of protein per 100g of rye, grain, whole, uncooked.
How much sugar is in rye?: Rye, grain, whole, uncooked contains 1.7g of total sugars per 100g, making it low in sugar.
How much fat is in rye?: Rye, grain, whole, uncooked has 2.6g of total fat per 100g.
Is rye high in fibre?: Yes - Rye, grain, whole, uncooked is a high-fibre food with 17.3g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,296 kJ
Energy, without dietary fibre	1,155 kJ

Nutrient	Per 100g
Moisture	10.0 g
Protein	11.1 g
Nitrogen	1.9 g
Fat, total	2.6 g
Total dietary fibre	17.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	51.3 g
Available carbohydrate, with sugar alcohols	51.3 g

Nutrient	Per 100g
Calcium	41.0 mg
Iodine	3.0 ug
Iron	3.7 mg
Magnesium	116 mg
Phosphorus	277 mg
Potassium	510 mg
Selenium	6.0 ug
Sodium	5.0 mg
Zinc	2.8 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug

Nutrient	Per 100g
Beta-carotene	7.0 ug
Beta-carotene equivalents	7.0 ug
Thiamin	0.28 mg
Riboflavin	0.03 mg
Niacin	1.7 mg
Niacin derived from tryptophan	2.0 mg
Niacin derived equivalents	3.7 mg
Pyridoxine	0.50 mg
Cobalamin	0 ug
Folate, natural	38.0 ug
Folic acid	0 ug
Total folates	38.0 ug
Dietary folate equivalents	38.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.4 mg
Vitamin E	1.4 mg

Nutrient	Per 100g
Total saturated fatty acids	0.36 g
Total monounsaturated fatty acids	0.36 g
C18:2w6	0.99 g
C18:3w3	0.16 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.1 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	116 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007722. All values per 100g of edible portion.