How many calories are in sorghum?

Sorghum, grain, uncooked contains approximately 350 calories (1,465 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in sorghum?

There are 8.2g of protein per 100g of sorghum, grain, uncooked.

Sorghum, grain, uncooked contains 1.2g of total sugars per 100g, making it low in sugar.

Sorghum, grain, uncooked has 3.6g of total fat per 100g.

Yes - Sorghum, grain, uncooked is a high-fibre food with 8.6g of dietary fibre per 100g.

Small, round grain that is orange-red in colour. Can be milled into flour or kibbled (cut into) 3 or 4 pieces.

Energy with dietary fibre

1,465kJ

Protein

8.2g

Fat, total

3.6g

Total dietary fibre

8.6g

Total sugars

1.2g

Sodium

1.0mg

Per 100g of edible portion

How many calories are in sorghum?: Sorghum, grain, uncooked contains approximately 350 calories (1,465 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in sorghum?: There are 8.2g of protein per 100g of sorghum, grain, uncooked.
How much sugar is in sorghum?: Sorghum, grain, uncooked contains 1.2g of total sugars per 100g, making it low in sugar.
How much fat is in sorghum?: Sorghum, grain, uncooked has 3.6g of total fat per 100g.
Is sorghum high in fibre?: Yes - Sorghum, grain, uncooked is a high-fibre food with 8.6g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,465 kJ
Energy, without dietary fibre	1,389 kJ

Nutrient	Per 100g
Moisture	12.2 g
Protein	8.2 g
Nitrogen	1.4 g
Fat, total	3.6 g
Total dietary fibre	8.6 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	65.8 g
Available carbohydrate, with sugar alcohols	65.8 g

Nutrient	Per 100g
Calcium	10.0 mg
Iodine	1.0 ug
Iron	2.3 mg
Magnesium	124 mg
Phosphorus	273 mg
Potassium	363 mg
Selenium	15.5 ug
Sodium	1.0 mg
Zinc	1.4 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.40 mg
Riboflavin	0.03 mg
Niacin	4.0 mg
Niacin derived from tryptophan	1.7 mg
Niacin derived equivalents	5.8 mg
Pyridoxine	0.10 mg
Cobalamin	0 ug
Folate, natural	20.0 ug
Folic acid	0 ug
Total folates	20.0 ug
Dietary folate equivalents	20.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.40 mg
Vitamin E	0.40 mg

Nutrient	Per 100g
Total saturated fatty acids	0.36 g
Total monounsaturated fatty acids	0.86 g
C18:2w6	1.2 g
C18:3w3	0.05 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.3 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	103 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008474. All values per 100g of edible portion.