How many calories are in triticale?

Triticale, grain, uncooked contains approximately 325 calories (1,361 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in triticale?

There are 9.6g of protein per 100g of triticale, grain, uncooked.

Triticale, grain, uncooked contains 1.8g of total sugars per 100g, making it low in sugar.

Triticale, grain, uncooked has 2.4g of total fat per 100g.

Yes - Triticale, grain, uncooked is a high-fibre food with 14.4g of dietary fibre per 100g.

A beige coloured, long, oval-shaped grain that is a wheat-rye hybrid. Can be milled into flour or kibbled (cut) into 3 or 4 pieces.

Energy with dietary fibre

1,361kJ

Protein

9.6g

Fat, total

2.4g

Total dietary fibre

14.4g

Total sugars

1.8g

Sodium

5.0mg

Per 100g of edible portion

How many calories are in triticale?: Triticale, grain, uncooked contains approximately 325 calories (1,361 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in triticale?: There are 9.6g of protein per 100g of triticale, grain, uncooked.
How much sugar is in triticale?: Triticale, grain, uncooked contains 1.8g of total sugars per 100g, making it low in sugar.
How much fat is in triticale?: Triticale, grain, uncooked has 2.4g of total fat per 100g.
Is triticale high in fibre?: Yes - Triticale, grain, uncooked is a high-fibre food with 14.4g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,361 kJ
Energy, without dietary fibre	1,243 kJ

Nutrient	Per 100g
Moisture	10.5 g
Protein	9.6 g
Nitrogen	1.7 g
Fat, total	2.4 g
Total dietary fibre	14.4 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	58.3 g
Available carbohydrate, with sugar alcohols	58.3 g

Nutrient	Per 100g
Calcium	27.0 mg
Iodine	3.0 ug
Iron	3.5 mg
Magnesium	114 mg
Phosphorus	245 mg
Potassium	332 mg
Selenium	26.0 ug
Sodium	5.0 mg
Zinc	2.0 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.35 mg
Riboflavin	0.03 mg
Niacin	1.7 mg
Niacin derived from tryptophan	2.0 mg
Niacin derived equivalents	3.7 mg
Pyridoxine	0.20 mg
Cobalamin	0 ug
Folate, natural	73.0 ug
Folic acid	0 ug
Total folates	73.0 ug
Dietary folate equivalents	73.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.2 mg
Vitamin E	1.1 mg

Nutrient	Per 100g
Total saturated fatty acids	0.29 g
Total monounsaturated fatty acids	0.32 g
C18:2w6	1.0 g
C18:3w3	0.07 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.1 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	118 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009260. All values per 100g of edible portion.