Foods Highest in Aspartic acid

Top 50 Australian foods ranked by aspartic acid content per 100g, sourced from the AFCD.

Amino Acids (per gN)Unit: mg/gN per 100g

#	Food	Group	mg/gN/100g
1	Peach, yellow, unpeeled, raw	Fruit products and dishes	3,116
2	Nectarine, yellow, unpeeled, raw	Fruit products and dishes	2,656
3	Apricot, dried	Fruit products and dishes	2,426
4	Apple, granny-smith, unpeeled, raw	Fruit products and dishes	1,724
5	Apple, red delicious, unpeeled, raw	Fruit products and dishes	1,724
6	Potato, pontiac, peeled, raw	Vegetable products and dishes	1,587
7	Potato, new, peeled, raw	Vegetable products and dishes	1,587
8	Potato, sebago, peeled, raw	Vegetable products and dishes	1,587
9	Strawberry, raw	Fruit products and dishes	1,550
10	Grapefruit, yellow flesh, peeled, raw	Fruit products and dishes	1,366
11	Sweet potato, orange flesh, peeled, fresh, raw	Vegetable products and dishes	1,363
12	Sweet potato, orange flesh, unpeeled, raw	Vegetable products and dishes	1,363
13	Lettuce, mignonette, raw	Vegetable products and dishes	1,235
14	Lettuce, iceberg, raw	Vegetable products and dishes	1,235
15	Lettuce, cos, raw	Vegetable products and dishes	1,235
16	Bean, butter, fresh, raw	Vegetable products and dishes	1,048
17	Orange, navel, peeled, raw	Fruit products and dishes	988
18	Bean, mung, whole, dried, uncooked	Vegetable products and dishes	924
19	Sprout, bean, fresh, raw	Vegetable products and dishes	924
20	Zucchini, golden, fresh, unpeeled, raw	Vegetable products and dishes	913
21	Zucchini, green skin, fresh, unpeeled, raw	Vegetable products and dishes	913
22	Banana, cavendish, peeled, raw	Fruit products and dishes	903
23	Banana, lady finger or sugar, peeled, raw	Fruit products and dishes	903
24	Bean, lima, dried	Legume and pulse products and dishes	878
25	Mandarin, peeled, raw	Fruit products and dishes	859
26	Parsnip, peeled, fresh, raw	Vegetable products and dishes	809
27	Bean, soya (soy), dried	Legume and pulse products and dishes	804
28	Bean, soya (soy), dried, boiled, drained	Legume and pulse products and dishes	804
29	Baked beans, canned in tomato sauce, reduced salt	Legume and pulse products and dishes	779
30	Baked beans, canned in tomato sauce	Legume and pulse products and dishes	779
31	Kiwifruit, green (hayward), peeled, raw	Fruit products and dishes	776
32	Taro, peeled, fresh, raw	Vegetable products and dishes	736
33	Nut, peanut, with skin, raw, unsalted	Seed and nut products and dishes	731
34	Lentil, French, hulled, dry	Legume and pulse products and dishes	729
35	Lentil, green, hulled, dry	Legume and pulse products and dishes	729
36	Lentil, red, hulled, dry	Legume and pulse products and dishes	729
37	Bean, red kidney, canned, drained	Legume and pulse products and dishes	724
38	Eggplant, unpeeled, fresh, raw	Vegetable products and dishes	719
39	Pea, green, fresh, raw	Vegetable products and dishes	714
40	Carrot, mature, peeled, fresh, raw	Vegetable products and dishes	694
41	Carrot, baby, peeled, fresh, raw	Vegetable products and dishes	694
42	Bean, broad, dried	Vegetable products and dishes	686
43	Bean, broad, fresh, raw	Vegetable products and dishes	686
44	Egg, chicken, white (albumen), raw	Egg products and dishes	679
45	Egg, chicken, white (albumen), hard-boiled	Egg products and dishes	679
46	Leek, fresh, raw	Vegetable products and dishes	669
47	Pumpkin, Queensland blue, peeled, fresh, raw	Vegetable products and dishes	660
48	Pumpkin, jarrahdale, peeled, fresh, raw	Vegetable products and dishes	660
49	Pumpkin, golden nugget, peeled, fresh, raw	Vegetable products and dishes	660
50	Pumpkin, butternut, peeled, fresh, raw	Vegetable products and dishes	660

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where aspartic acid value is zero or not measured.