Foods Highest in C18:1

Top 50 Australian foods ranked by c18:1 content per 100g, sourced from the AFCD.

#	Food	Group	g/100g
1	Oil, olive	Fats and oils	68.8
2	Oil, avocado	Fats and oils	65.3
3	Oil, almond	Fats and oils	64.7
4	Oil, macadamia	Fats and oils	62.2
5	Oil, canola	Fats and oils	58.0
6	Oil, blend of monounsaturated vegetable oils	Fats and oils	56.5
7	Oil, peanut	Fats and oils	48.7
8	Nut, hazelnut, raw, unsalted	Seed and nut products and dishes	48.6
9	Oil, vegetable	Fats and oils	44.5
10	Nut, macadamia, raw, unsalted	Seed and nut products and dishes	43.2
11	Nut, pecan, raw, unsalted	Seed and nut products and dishes	39.2
12	Oil, rice bran	Fats and oils	38.9
13	Oil, sesame	Fats and oils	38.9
14	Peanut butter, smooth & crunchy, no added sugar or salt	Seed and nut products and dishes	36.5
15	Fat, solid, vegetable oil based	Fats and oils	36.0
16	Margarine spread, monounsaturated (~70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols	Fats and oils	35.8
17	Nut, peanut, without skin, roasted, with oil, salted	Seed and nut products and dishes	35.5
18	Nut, peanut, without skin, roasted, with oil, unsalted	Seed and nut products and dishes	35.5
19	Nut, peanut, with skin, roasted, with oil, salted	Seed and nut products and dishes	34.8
20	Chicken, separable fat, composite, cooked, no added fat	Meat, poultry and game products and dishes	33.3
21	Margarine spread, monounsaturated (>65% fat), reduced salt (sodium 360 mg/100 g)	Fats and oils	33.0
22	Bacon, middle rasher, separable fat, fried, no added fat	Meat, poultry and game products and dishes	32.9
23	Oil, blend of polyunsaturated vegetable oils	Fats and oils	32.6
24	Margarine spread, monounsaturated (>65% fat)	Fats and oils	31.8
25	Nut, peanut, with skin, raw, unsalted	Seed and nut products and dishes	31.7
26	Peanut butter, smooth & crunchy, added sugar & salt	Seed and nut products and dishes	31.5
27	Nut, almond, with skin, roasted, unsalted	Seed and nut products and dishes	31.4
28	Nut, cashew, raw, unsalted	Seed and nut products and dishes	30.9
29	Pork, loin roast, separable fat, raw	Meat, poultry and game products and dishes	30.7
30	Nut, almond meal	Seed and nut products and dishes	30.5
31	Nut, almond, with skin, raw, unsalted	Seed and nut products and dishes	30.5
32	Nut, pistachio, raw, unsalted	Seed and nut products and dishes	30.3
33	Pork, loin chop, separable fat, BBQ'd, no added fat	Meat, poultry and game products and dishes	30.1
34	Pork, loin chop, separable fat, raw	Meat, poultry and game products and dishes	29.5
35	Pork, crackling, roasted, salted	Meat, poultry and game products and dishes	29.4
36	Duck, skin & fat, raw	Meat, poultry and game products and dishes	28.7
37	Pork, leg steak (rump), separable fat, raw	Meat, poultry and game products and dishes	28.5
38	Pork, medallion or loin steak, separable fat, raw	Meat, poultry and game products and dishes	28.1
39	Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g	Fats and oils	28.0
40	Oil, sunflower	Fats and oils	27.5
41	Chicken, separable fat, composite, raw	Meat, poultry and game products and dishes	27.5
42	Nut, cashew, roasted, unsalted	Seed and nut products and dishes	27.4
43	Oil, maize	Fats and oils	27.1
44	Nut, cashew, roasted, salted	Seed and nut products and dishes	27.1
45	Pork, loin roast, separable fat, baked, no added fat	Meat, poultry and game products and dishes	26.7
46	Mutton, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	26.5
47	Dairy blend, butter & edible oil spread (~80% fat), reduced salt (sodium 400 mg/100 g)	Fats and oils	26.3
48	Margarine spread, monounsaturated, reduced fat (~55%) & salt (sodium 380 mg/100 g)	Fats and oils	24.4
49	Beef, all cuts, separable fat, raw	Meat, poultry and game products and dishes	24.3
50	Margarine spread, monounsaturated, reduced fat (<65%)	Fats and oils	23.9

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c18:1 value is zero or not measured.