Foods Highest in C18:1

Top 50 Australian foods ranked by c18:1 content per 100g, sourced from the AFCD.

#	Food	Group	%T/100g
1	Nut, hazelnut, raw, unsalted	Seed and nut products and dishes	82.8
2	Olive, green or black, drained	Savoury sauces and condiments	74.3
3	Snack, grain based, extruded, flavoured	Snack foods	74.3
4	Oil, olive	Fats and oils	72.1
5	Taco shell, from corn flour, plain	Snack foods	71.9
6	Nut, peanut, with skin, raw, unsalted	Seed and nut products and dishes	70.4
7	Nut, peanut, without skin, roasted, with oil, salted	Seed and nut products and dishes	70.4
8	Peanut butter, smooth & crunchy, no added sugar or salt	Seed and nut products and dishes	70.4
9	Nut, peanut, with skin, roasted, with oil, salted	Seed and nut products and dishes	70.4
10	Nut, peanut, without skin, roasted, with oil, unsalted	Seed and nut products and dishes	70.4
11	Oil, avocado	Fats and oils	68.3
12	Avocado, hass, raw	Vegetable products and dishes	68.3
13	Oil, almond	Fats and oils	67.7
14	Potato crisps or chips, flavoured (other than salt & vinegar)	Snack foods	67.2
15	Potato crisps or chips, plain, salted	Snack foods	66.7
16	Peanut butter, smooth & crunchy, added sugar & salt	Seed and nut products and dishes	66.4
17	Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted	Vegetable products and dishes	66.3
18	Nut, cashew, raw, unsalted	Seed and nut products and dishes	65.8
19	Oil, macadamia	Fats and oils	65.1
20	Nut, pistachio, raw, unsalted	Seed and nut products and dishes	65.1
21	Potato crisps or chips, salt & vinegar flavoured	Snack foods	65.0
22	Yoghurt, almond based, flavoured	Dairy & meat substitutes	64.6
23	Almond beverage, no added sugar, unfortified	Dairy & meat substitutes	64.4
24	Biscuit, sweet, breakfast style, with or without dried fruit	Cereal based products and dishes	64.4
25	Almond beverage, no added sugar, added Ca	Dairy & meat substitutes	64.4
26	Nut, almond, with skin, raw, unsalted	Seed and nut products and dishes	63.1
27	Nut, almond meal	Seed and nut products and dishes	63.1
28	Bar, snack, with >35% nuts, added protein	Confectionery and cereal/nut/fruit/seed bars	62.5
29	Sauce, pasta, tomato-based, commercial, heated	Savoury sauces and condiments	62.5
30	Soup, broth style, with meat & noodles, instant dry mix	Soup	61.8
31	Oil, canola	Fats and oils	60.6
32	Nut, cashew, roasted, unsalted	Seed and nut products and dishes	60.2
33	Bar, snack, with >55% nuts	Confectionery and cereal/nut/fruit/seed bars	59.6
34	Oil, blend of monounsaturated vegetable oils	Fats and oils	59.0
35	Almond beverage, added sugar, unfortified	Dairy & meat substitutes	58.9
36	Nut, macadamia, raw, unsalted	Seed and nut products and dishes	58.9
37	Almond beverage, added sugar & vitamins B1, B2, B12, C & Ca	Dairy & meat substitutes	58.9
38	Almond beverage, added sugar & Ca	Dairy & meat substitutes	58.9
39	Paste, Indian style curry, commercial	Savoury sauces and condiments	58.5
40	Nut, cashew, roasted, salted	Seed and nut products and dishes	58.4
41	Fish, white flesh, battered, packaged frozen, baked, no added fat	Fish and seafood products and dishes	58.1
42	Biscuit, sweet, wheatmeal	Cereal based products and dishes	57.9
43	Potato, wedges, regular, purchased frozen, baked or roasted, no added fat	Vegetable products and dishes	57.5
44	Potato, chips, regular, purchased frozen, baked, no added fat	Vegetable products and dishes	57.5
45	Fish, white flesh, crumbed, packaged frozen, baked, no added fat	Fish and seafood products and dishes	57.4
46	Nut, pecan, raw, unsalted	Seed and nut products and dishes	57.0
47	Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw	Dairy & meat substitutes	56.0
48	Sausage, vegetarian style, unfortified, raw	Dairy & meat substitutes	56.0
49	Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted	Vegetable products and dishes	55.7
50	Biscuit, savoury, from wholemeal wheat flour, crispbread	Cereal based products and dishes	54.8

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c18:1 value is zero or not measured.