Foods Highest in Pantothenic acid

Top 50 Australian foods ranked by pantothenic acid content per 100g, sourced from the AFCD.

VitaminsUnit: mg per 100g

#	Food	Group	mg/100g
1	Lamb, liver, grilled, no added fat	Meat, poultry and game products and dishes	7.0
2	Chicken, liver, fried, added butter	Meat, poultry and game products and dishes	5.9
3	Egg, chicken, yolk, raw	Egg products and dishes	5.2
4	Chicken, liver, raw	Meat, poultry and game products and dishes	5.0
5	Spread, yeast, vegemite	Miscellaneous	4.6
6	Yeast, dry powder	Miscellaneous	4.3
7	Nut, peanut, with skin, raw, unsalted	Seed and nut products and dishes	3.6
8	Nut, peanut, without skin, roasted, with oil, salted	Seed and nut products and dishes	3.4
9	Nut, peanut, without skin, roasted, with oil, unsalted	Seed and nut products and dishes	3.4
10	Nut, peanut, with skin, roasted, with oil, salted	Seed and nut products and dishes	3.3
11	Soft drink, energy drink, V	Non-alcoholic beverages	3.2
12	Cheese, brie	Milk products and dishes	3.0
13	Salmon, Pacific King, fillet, steamed, no added fat	Fish and seafood products and dishes	2.8
14	Breakfast cereal, beverage, non-chocolate flavours, added vitamins & minerals (Up & Go)	Non-alcoholic beverages	2.8
15	Salmon, Pacific King, fillet, skinless, grilled, no added fat	Fish and seafood products and dishes	2.7
16	Mushroom, common, fresh, fried, no added fat	Vegetable products and dishes	2.4
17	Duck, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	2.4
18	Salmon, Pacific King, fillet, skinless, raw	Fish and seafood products and dishes	2.4
19	Duck, breast, lean, fried, no added fat	Meat, poultry and game products and dishes	2.4
20	Mushroom, common, vitamin D enhanced, fresh, fried, no added fat	Vegetable products and dishes	2.1
21	Cheese, camembert	Milk products and dishes	2.0
22	Crab, flesh, purchased steamed or boiled	Fish and seafood products and dishes	2.0
23	Milk, cow, canned, sweetened, condensed, regular	Milk products and dishes	2.0
24	Soft drink, energy drink, Red Bull	Non-alcoholic beverages	1.9
25	Spread, yeast, marmite	Miscellaneous	1.9
26	Nut, cashew, raw, unsalted	Seed and nut products and dishes	1.9
27	Pork, rump steak, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	1.9
28	Chicken, mince, fried, no added fat	Meat, poultry and game products and dishes	1.8
29	Duck, breast, lean flesh, raw	Meat, poultry and game products and dishes	1.8
30	Pork, scotch roast, lean, baked, no added fat	Meat, poultry and game products and dishes	1.8
31	Pork, scotch roast, untrimmed, baked, no added fat	Meat, poultry and game products and dishes	1.8
32	Emu, steak, as purchased, fried, no added fat	Meat, poultry and game products and dishes	1.7
33	Egg, chicken, whole, fried, no fat added	Egg products and dishes	1.7
34	Chicken, breast, lean flesh, fried, no added fat	Meat, poultry and game products and dishes	1.7
35	Chicken, barbecued, with skin	Meat, poultry and game products and dishes	1.7
36	Pork, diced, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	1.6
37	Confectionery, peanut, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	1.6
38	Egg, chicken, whole, poached	Egg products and dishes	1.6
39	Veal, steak, boneless, leg, lean, raw	Meat, poultry and game products and dishes	1.5
40	Quail, lean flesh & skin, raw	Meat, poultry and game products and dishes	1.5
41	Veal, cutlet, with bone, lean, raw	Meat, poultry and game products and dishes	1.5
42	Veal, stir-fry strips, lean, raw	Meat, poultry and game products and dishes	1.5
43	Veal, diced, lean, raw	Meat, poultry and game products and dishes	1.5
44	Egg, chicken, whole, raw	Egg products and dishes	1.5
45	Egg, chicken, whole, hard-boiled	Egg products and dishes	1.5
46	Nut, pecan, raw, unsalted	Seed and nut products and dishes	1.5
47	Veal, steak, boneless, leg, untrimmed, raw	Meat, poultry and game products and dishes	1.5
48	Veal, diced, untrimmed, raw	Meat, poultry and game products and dishes	1.5
49	Veal, stir-fry strips, untrimmed, raw	Meat, poultry and game products and dishes	1.5
50	Bacon, shortcut, as purchased without rind, fried, no added fat	Meat, poultry and game products and dishes	1.5

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where pantothenic acid value is zero or not measured.