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Foods Highest in Pyridoxine

Top 50 Australian foods ranked by pyridoxine content per 100g, sourced from the AFCD.

VitaminsUnit: mg per 100g
#Foodmg/100g
1Beverage base, chocolate flavour, added vitamins & minerals (Milo)
3.0
2Sage, dried
2.7
3Chickpea, dried
2.6
4Flour, chickpea (besan)
2.6
5Soft drink, energy drink, V
2.5
6Soft drink, energy drink, Red Bull
2.3
7Paprika, dry powder
2.1
8Tomato, paste, no added salt
2.0
9Tomato, paste, with added salt
2.0
10Chilli (chili), dried, ground
1.9
11Garlic, peeled, fresh, fried, no added fat
1.9
12Turmeric, dried, ground
1.8
13Cucumber, Lebanese, peeled, raw
1.8
14Cucumber, Lebanese, unpeeled, raw
1.8
15Rosemary, dried
1.7
16Prune (dried plum)
1.7
17Sauce, pasta or simmer, commercial, low fat
1.6
18Breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (Kellogg's Nutri-grain)
1.3
19Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins & minerals (Kellogg's Coco Pops)
1.3
20Garlic, peeled, fresh, raw
1.2
21Breakfast cereal, puffed or popped rice, added vitamins & minerals (Kellogg's Rice Bubbles)
1.1
22Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes)
1.1
23Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins & minerals (Kellogg's Special K)
1.1
24Flour, soya (soy)
1.1
25Oregano, dried
1.0
26Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran)
1.0
27Veal, diced, lean, stir-fried, no added fat
1.0
28Rye, rolled, uncooked
1.0
29Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes)
1.0
30Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right)
1.0
31Veal, cutlet, with bone, lean, grilled, no added fat
1.0
32Veal, stir-fry strips, lean, stir-fried, no added fat
1.0
33Veal, steak, boneless, leg, lean, grilled, no added fat
1.0
34Veal, stir-fry strips, untrimmed, stir-fried, no added fat
0.99
35Soup, broth style, with meat, instant dry mix
0.99
36Eggplant, unpeeled, fresh, roasted, no added fat
0.98
37Veal, steak, boneless, leg, untrimmed, grilled, no added fat
0.98
38Veal, diced, untrimmed, stir-fried, no added fat
0.98
39Veal, cutlet, with bone, untrimmed, grilled, no added fat
0.94
40Chickpea, dried, boiled, drained
0.94
41Breakfast cereal, wheat bran, flakes, sultanas, added vitamins & minerals (Kellogg's Sultana Bran)
0.90
42Wattle seed (acacia), ground
0.90
43Eggplant, unpeeled, fresh, raw
0.88
44Kangaroo, loin fillet, raw
0.86
45Chicken, liver, raw
0.85
46Yeast, dry powder
0.82
47Kangaroo, loin fillet, grilled, no added fat
0.80
48Veal, cutlet, with bone, lean, raw
0.80
49Veal, diced, lean, raw
0.80
50Veal, stir-fry strips, lean, raw
0.80

Top Foods by Nutrient

Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where pyridoxine value is zero or not measured.