How many calories are in crab?

Crab, flesh, purchased steamed or boiled contains approximately 88 calories (370 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in crab?

There are 20.2g of protein per 100g of crab, flesh, purchased steamed or boiled.

Crab, flesh, purchased steamed or boiled contains 0g of total sugars per 100g, making it low in sugar.

Crab, flesh, purchased steamed or boiled has 0.7g of total fat per 100g.

Flesh from crabs purchased freshly cooked by boiling or steaming.

Energy with dietary fibre

370kJ

Protein

20.2g

Fat, total

0.70g

Total dietary fibre

Total sugars

Sodium

420mg

Per 100g of edible portion

How many calories are in crab?: Crab, flesh, purchased steamed or boiled contains approximately 88 calories (370 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in crab?: There are 20.2g of protein per 100g of crab, flesh, purchased steamed or boiled.
How much sugar is in crab?: Crab, flesh, purchased steamed or boiled contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in crab?: Crab, flesh, purchased steamed or boiled has 0.7g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	370 kJ
Energy, without dietary fibre	370 kJ

Nutrient	Per 100g
Moisture	77.0 g
Protein	20.2 g
Nitrogen	3.2 g
Fat, total	0.70 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	120 mg
Copper	0.68 mg
Iodine	59.0 ug
Iron	2.7 mg
Magnesium	33.0 mg
Manganese	0.02 mg
Phosphorus	210 mg
Potassium	280 mg
Selenium	31.0 ug
Sodium	420 mg
Zinc	6.4 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.02 mg
Riboflavin	0.11 mg
Niacin	2.8 mg
Niacin derived from tryptophan	4.3 mg
Niacin derived equivalents	7.1 mg
Pantothenic acid	2.0 mg
Pyridoxine	0.09 mg
Cobalamin	2.5 ug
Folate, natural	13.0 ug
Folic acid	0 ug
Total folates	13.0 ug
Dietary folate equivalents	13.0 ug
Vitamin C	1.0 mg
Cholecalciferol	0.02 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.02 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
Total saturated fatty acids	0.14 g
Total monounsaturated fatty acids	0.09 g
C18:2w6	0.01 g
C18:3w3	0.01 g
C20:5w3	73.0 mg
C22:5w3	6.5 mg
C22:6w3	48.4 mg
Total polyunsaturated fatty acids	0.19 g
Total long chain omega 3 fatty acids	128 mg
Total trans fatty acids	10.1 mg

Nutrient	Per 100g
Tryptophan	255 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003243. All values per 100g of edible portion.