Cranberry, raw
A small, round, bright red berry with a tart flavour.
Fruit products and dishesSource: Borrowed
Energy with dietary fibre
131kJ
Protein
0.50g
Fat, total
0.10g
Total dietary fibre
3.6g
Total sugars
4.3g
Sodium
2.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in cranberry?
- Cranberry, raw contains approximately 31 calories (131 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in cranberry?
- There are 0.5g of protein per 100g of cranberry, raw.
- How much sugar is in cranberry?
- Cranberry, raw contains 4.3g of total sugars per 100g, making it low in sugar.
- How much fat is in cranberry?
- Cranberry, raw has 0.1g of total fat per 100g.
- Is cranberry high in fibre?
- Cranberry, raw is a source of dietary fibre, providing 3.6g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 131 kJ |
| Energy, without dietary fibre | 102 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 87.3 g |
| Protein | 0.50 g |
| Nitrogen | 0.07 g |
| Fat, total | 0.10 g |
| Total dietary fibre | 3.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.3 g |
| Available carbohydrate, with sugar alcohols | 4.3 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Total sugars | 4.3 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 8.0 mg |
| Iodine | 0 ug |
| Iron | 0.23 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 11.0 mg |
| Potassium | 80.0 mg |
| Selenium | 0.10 ug |
| Sodium | 2.0 mg |
| Zinc | 0.09 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 6.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 38.0 ug |
| Beta-carotene equivalents | 38.0 ug |
| Thiamin | 0.01 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.10 mg |
| Niacin derived from tryptophan | 0.05 mg |
| Niacin derived equivalents | 0.15 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 0 ug |
| Folate, natural | 1.0 ug |
| Folic acid | 0 ug |
| Total folates | 1.0 ug |
| Dietary folate equivalents | 1.0 ug |
| Vitamin C | 14.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.3 mg |
| Vitamin E | 1.3 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 3.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 2.0 g |
| Malic acid | 0.10 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.10 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003249. All values per 100g of edible portion.