Vegetable products and dishes
Endive, fresh, raw
A salad leaf vegetable made up of rosette of green curly leaves, darker at tips and lighter in the centre. Uncooked.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
58.0kJ
Energy
1.5g
Protein
0.20g
Fat, total
2.2g
Total dietary fibre
0.30g
Total sugars
76.0mg
Sodium
Quick FAQ
How many calories are in endive?
Endive, fresh, raw contains approximately 14 calories (58 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in endive?
There are 1.5g of protein per 100g of endive, fresh, raw.
How much sugar is in endive?
Endive, fresh, raw contains 0.3g of total sugars per 100g, making it low in sugar.
How much fat is in endive?
Endive, fresh, raw has 0.2g of total fat per 100g.
Is endive high in fibre?
Endive, fresh, raw contains 2.2g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 58.0 kJ |
| Energy, without dietary fibre | 41.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 94.3 g |
| Protein | 1.5 g |
| Nitrogen | 0.24 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 2.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.40 g |
| Available carbohydrate, with sugar alcohols | 0.40 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.20 g |
| Glucose | 0.10 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.30 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.10 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 46.0 mg |
| Iodine | 2.1 ug |
| Iron | 1.7 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 28.0 mg |
| Potassium | 190 mg |
| Selenium | 0.20 ug |
| Sodium | 76.0 mg |
| Zinc | 0.40 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 73.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 20.0 ug |
| Beta-carotene | 420 ug |
| Cryptoxanthin | 20.0 ug |
| Beta-carotene equivalents | 440 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.10 mg |
| Niacin | 0.50 mg |
| Niacin derived from tryptophan | 0.10 mg |
| Niacin derived equivalents | 0.60 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 142 ug |
| Folic acid | 0 ug |
| Total folates | 142 ug |
| Dietary folate equivalents | 142 ug |
| Vitamin C | 18.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Vitamin E | 0.44 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 6.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.60 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003784. All values per 100g of edible portion.