Vegetable products and dishes
Fennel, fresh, boiled, drained
A light green-coloured, short, bulbous, aniseed flavoured celery-like shoot. Boiled in unsalted water without added fat, then drained.
Vegetable products and dishesSource: Recipe
Per 100g of edible portion
108kJ
Energy
1.2g
Protein
0.10g
Fat, total
2.1g
Total dietary fibre
3.9g
Total sugars
42.0mg
Sodium
Quick FAQ
How many calories are in fennel?
Fennel, fresh, boiled, drained contains approximately 26 calories (108 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in fennel?
There are 1.2g of protein per 100g of fennel, fresh, boiled, drained.
How much sugar is in fennel?
Fennel, fresh, boiled, drained contains 3.9g of total sugars per 100g, making it low in sugar.
How much fat is in fennel?
Fennel, fresh, boiled, drained has 0.1g of total fat per 100g.
Is fennel high in fibre?
Fennel, fresh, boiled, drained contains 2.1g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 108 kJ |
| Energy, without dietary fibre | 91.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 91.6 g |
| Protein | 1.2 g |
| Nitrogen | 0.19 g |
| Fat, total | 0.10 g |
| Total dietary fibre | 2.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 3.9 g |
| Available carbohydrate, with sugar alcohols | 3.9 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.6 g |
| Glucose | 1.6 g |
| Sucrose | 0.60 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 3.9 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 22.0 mg |
| Iodine | 0 ug |
| Iron | 0.11 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 53.0 mg |
| Potassium | 296 mg |
| Selenium | 0.80 ug |
| Sodium | 42.0 mg |
| Zinc | 0.11 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.10 mg |
| Niacin derived from tryptophan | 0 mg |
| Niacin derived equivalents | 0.12 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 21.0 ug |
| Folic acid | 0 ug |
| Total folates | 21.0 ug |
| Dietary folate equivalents | 21.0 ug |
| Vitamin C | 8.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.60 mg |
| Vitamin E | 0.65 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.20 g |
| Lactic acid | 0 g |
| Malic acid | 0.30 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003819. All values per 100g of edible portion.