How many calories are in fish?

Fish, eel, raw contains approximately 178 calories (745 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in fish?

There are 18.4g of protein per 100g of fish, eel, raw.

Fish, eel, raw contains 0g of total sugars per 100g, making it low in sugar.

Fish, eel, raw has 11.7g of total fat per 100g.

Uncooked eel, with or without skin.

Energy with dietary fibre

745kJ

Protein

18.4g

Fat, total

11.7g

Total dietary fibre

Total sugars

Sodium

51.0mg

Per 100g of edible portion

How many calories are in fish?: Fish, eel, raw contains approximately 178 calories (745 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in fish?: There are 18.4g of protein per 100g of fish, eel, raw.
How much sugar is in fish?: Fish, eel, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in fish?: Fish, eel, raw has 11.7g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	745 kJ
Energy, without dietary fibre	745 kJ

Nutrient	Per 100g
Moisture	68.3 g
Protein	18.4 g
Nitrogen	3.0 g
Fat, total	11.7 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	20.0 mg
Iodine	21.6 ug
Iron	0.50 mg
Magnesium	20.0 mg
Phosphorus	216 mg
Potassium	272 mg
Selenium	6.5 ug
Sodium	51.0 mg
Zinc	1.6 mg
Retinol	1,043 ug
Vitamin A retinol equivalents	1,043 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.15 mg
Riboflavin	0.04 mg
Niacin	3.5 mg
Niacin derived from tryptophan	3.5 mg
Niacin derived equivalents	7.0 mg
Pyridoxine	0.07 mg
Cobalamin	3.0 ug
Folate, natural	15.0 ug
Folic acid	0 ug
Total folates	15.0 ug
Dietary folate equivalents	15.0 ug
Vitamin C	2.0 mg
Cholecalciferol	5.0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.25 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	6.2 ug
Alpha tocopherol	4.0 mg
Vitamin E	4.0 mg

Nutrient	Per 100g
Total saturated fatty acids	2.4 g
Total monounsaturated fatty acids	7.2 g
C18:2w6	0.20 g
C18:3w3	0.43 g
C20:5w3	84.0 mg
C22:5w3	74.5 mg
C22:6w3	63.0 mg
Total polyunsaturated fatty acids	0.95 g
Total long chain omega 3 fatty acids	221 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	207 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003920. All values per 100g of edible portion.