Fruit products and dishes
Jackfruit, peeled, raw
Rough fruit with light-green to yellow skin, composed of small spiny segments with a short stem and yellow flesh.
Fruit products and dishesSource: Analysed
Per 100g of edible portion
347kJ
Energy
2.2g
Protein
0.30g
Fat, total
3.0g
Total dietary fibre
16.3g
Total sugars
3.0mg
Sodium
Quick FAQ
How many calories are in jackfruit?
Jackfruit, peeled, raw contains approximately 83 calories (347 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in jackfruit?
There are 2.2g of protein per 100g of jackfruit, peeled, raw.
How much sugar is in jackfruit?
Jackfruit, peeled, raw contains 16.3g of total sugars per 100g, making it relatively high in sugar.
How much fat is in jackfruit?
Jackfruit, peeled, raw has 0.3g of total fat per 100g.
Is jackfruit high in fibre?
Jackfruit, peeled, raw is a source of dietary fibre, providing 3g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 347 kJ |
| Energy, without dietary fibre | 323 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 75.4 g |
| Protein | 2.2 g |
| Nitrogen | 0.35 g |
| Fat, total | 0.30 g |
| Total dietary fibre | 3.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 16.7 g |
| Available carbohydrate, with sugar alcohols | 16.7 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 4.2 g |
| Glucose | 4.3 g |
| Sucrose | 7.8 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 16.3 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.40 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 18.0 mg |
| Iodine | 0 ug |
| Iron | 0.80 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 21.0 mg |
| Potassium | 350 mg |
| Selenium | 0 ug |
| Sodium | 3.0 mg |
| Zinc | 0.80 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 11.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 6.0 ug |
| Beta-carotene | 61.0 ug |
| Cryptoxanthin | 5.0 ug |
| Beta-carotene equivalents | 66.0 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0.60 mg |
| Niacin derived from tryptophan | 0.74 mg |
| Niacin derived equivalents | 1.3 mg |
| Pyridoxine | 0.33 mg |
| Cobalamin | 0 ug |
| Folate, natural | 24.0 ug |
| Folic acid | 0 ug |
| Total folates | 24.0 ug |
| Dietary folate equivalents | 24.0 ug |
| Vitamin C | 6.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Vitamin E | 0.34 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 43.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.40 g |
| Lactic acid | 0 g |
| Malic acid | 0.30 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.60 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004594. All values per 100g of edible portion.