How many calories are in mackerel?

Mackerel, grilled, no added fat contains approximately 184 calories (768 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in mackerel?

There are 26.4g of protein per 100g of mackerel, grilled, no added fat.

Mackerel, grilled, no added fat contains 0g of total sugars per 100g, making it low in sugar.

Mackerel, grilled, no added fat has 8.6g of total fat per 100g.

Mackerel cooked by any method.

Energy with dietary fibre

768kJ

Protein

26.4g

Fat, total

8.6g

Total dietary fibre

Total sugars

Sodium

81.0mg

Per 100g of edible portion

How many calories are in mackerel?: Mackerel, grilled, no added fat contains approximately 184 calories (768 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mackerel?: There are 26.4g of protein per 100g of mackerel, grilled, no added fat.
How much sugar is in mackerel?: Mackerel, grilled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in mackerel?: Mackerel, grilled, no added fat has 8.6g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	768 kJ
Energy, without dietary fibre	768 kJ

Nutrient	Per 100g
Moisture	61.2 g
Protein	26.4 g
Nitrogen	4.2 g
Fat, total	8.6 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	15.0 mg
Iodine	37.7 ug
Iron	0.60 mg
Magnesium	45.0 mg
Phosphorus	281 mg
Potassium	611 mg
Selenium	50.0 ug
Sodium	81.0 mg
Zinc	0.67 mg
Retinol	45.0 ug
Vitamin A retinol equivalents	45.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.17 mg
Riboflavin	0.23 mg
Niacin	3.1 mg
Niacin derived from tryptophan	5.0 mg
Niacin derived equivalents	8.2 mg
Pyridoxine	0.49 mg
Cobalamin	2.7 ug
Folate, natural	1.0 ug
Folic acid	0 ug
Total folates	1.0 ug
Dietary folate equivalents	1.0 ug
Vitamin C	2.0 mg
Cholecalciferol	5.4 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.27 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	6.8 ug
Alpha tocopherol	0.90 mg
Vitamin E	0.94 mg

Nutrient	Per 100g
Total saturated fatty acids	2.8 g
Total monounsaturated fatty acids	2.3 g
C18:2w6	0.15 g
C18:3w3	0.05 g
C20:5w3	501 mg
C22:5w3	154 mg
C22:6w3	1,542 mg
Total polyunsaturated fatty acids	2.6 g
Total long chain omega 3 fatty acids	2,197 mg
Total trans fatty acids	8.5 mg

Nutrient	Per 100g
Tryptophan	296 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005267. All values per 100g of edible portion.