How many calories are in milk?

Milk, human/breast, mature, fluid contains approximately 68 calories (286 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in milk?

There are 1.3g of protein per 100g of milk, human/breast, mature, fluid.

Milk, human/breast, mature, fluid contains 6.8g of total sugars per 100g, making it moderate in sugar.

Milk, human/breast, mature, fluid has 4.2g of total fat per 100g.

Mammary secretion of human mothers.

Energy with dietary fibre

286kJ

Protein

1.3g

Fat, total

4.2g

Total dietary fibre

Total sugars

6.8g

Sodium

17.0mg

Per 100g of edible portion

How many calories are in milk?: Milk, human/breast, mature, fluid contains approximately 68 calories (286 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in milk?: There are 1.3g of protein per 100g of milk, human/breast, mature, fluid.
How much sugar is in milk?: Milk, human/breast, mature, fluid contains 6.8g of total sugars per 100g, making it moderate in sugar.
How much fat is in milk?: Milk, human/breast, mature, fluid has 4.2g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	286 kJ
Energy, without dietary fibre	286 kJ

Nutrient	Per 100g
Moisture	87.5 g
Protein	1.3 g
Nitrogen	0.20 g
Fat, total	4.2 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	6.8 g
Available carbohydrate, with sugar alcohols	6.8 g

Nutrient	Per 100g
Calcium	32.0 mg
Iodine	3.0 ug
Iron	0.03 mg
Magnesium	3.0 mg
Phosphorus	14.0 mg
Potassium	51.0 mg
Selenium	1.8 ug
Sodium	17.0 mg
Zinc	0.17 mg
Retinol	60.0 ug
Vitamin A retinol equivalents	61.0 ug

Nutrient	Per 100g
Beta-carotene	7.0 ug
Beta-carotene equivalents	7.0 ug
Thiamin	0.01 mg
Riboflavin	0.04 mg
Niacin	0.18 mg
Niacin derived from tryptophan	0.36 mg
Niacin derived equivalents	0.54 mg
Pyridoxine	0.01 mg
Cobalamin	0 ug
Folate, natural	5.0 ug
Folic acid	0 ug
Total folates	5.0 ug
Dietary folate equivalents	5.0 ug
Vitamin C	5.0 mg
Cholecalciferol	0.10 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.10 ug
Alpha tocopherol	0.10 mg
Vitamin E	0.08 mg

Nutrient	Per 100g
C10	0.05 g
C12	0.21 g
C14	0.29 g
C15	0.02 g
C16	0.97 g
C17	0.02 g
C18	0.32 g
C20	0.03 g
C22	0 g
C24	0 g
Total saturated fatty acids	1.9 g
C14:1	0.02 g
C16:1	0.10 g
C18:1	1.3 g
C20:1	0.01 g
C22:1	0 g
Total monounsaturated fatty acids	1.4 g
C18:2w6	0.37 g
C18:3w3	0.03 g
C18:3w6	5.8 mg
C20:2w6	4.2 mg
C20:3w6	10.6 mg
C20:4w6	14.7 mg
C20:5w3	3.0 mg
C22:5w3	6.8 mg
C22:4w6	3.0 mg
C22:6w3	7.7 mg
Total polyunsaturated fatty acids	0.46 g
Total long chain omega 3 fatty acids	17.5 mg
Total trans fatty acids	99.2 mg

Nutrient	Per 100g
Tryptophan	21.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005647. All values per 100g of edible portion.