How many calories are in millet?

Millet, uncooked contains approximately 354 calories (1,483 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in millet?

There are 10.2g of protein per 100g of millet, uncooked.

Millet, uncooked contains 0.6g of total sugars per 100g, making it low in sugar.

Millet, uncooked has 3.5g of total fat per 100g.

Millet, uncooked is a source of dietary fibre, providing 3.7g per 100g.

Uncooked hulled cereal grain.

Energy with dietary fibre

1,483kJ

Protein

10.2g

Fat, total

3.5g

Total dietary fibre

3.7g

Total sugars

0.60g

Sodium

1.0mg

Per 100g of edible portion

How many calories are in millet?: Millet, uncooked contains approximately 354 calories (1,483 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in millet?: There are 10.2g of protein per 100g of millet, uncooked.
How much sugar is in millet?: Millet, uncooked contains 0.6g of total sugars per 100g, making it low in sugar.
How much fat is in millet?: Millet, uncooked has 3.5g of total fat per 100g.
Is millet high in fibre?: Millet, uncooked is a source of dietary fibre, providing 3.7g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,483 kJ
Energy, without dietary fibre	1,448 kJ

Nutrient	Per 100g
Moisture	11.7 g
Protein	10.2 g
Nitrogen	1.8 g
Fat, total	3.5 g
Total dietary fibre	3.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	67.4 g
Available carbohydrate, with sugar alcohols	67.4 g

Nutrient	Per 100g
Calcium	8.0 mg
Iodine	0 ug
Iron	5.2 mg
Magnesium	104 mg
Phosphorus	231 mg
Potassium	195 mg
Selenium	13.0 ug
Sodium	1.0 mg
Zinc	2.7 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.31 mg
Riboflavin	0.03 mg
Niacin	5.1 mg
Niacin derived from tryptophan	1.8 mg
Niacin derived equivalents	6.8 mg
Pyridoxine	0.20 mg
Cobalamin	0 ug
Folate, natural	85.0 ug
Folic acid	0 ug
Total folates	85.0 ug
Dietary folate equivalents	85.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
Total saturated fatty acids	0.33 g
Total monounsaturated fatty acids	0.57 g
C18:2w6	1.9 g
C18:3w3	0.11 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	2.0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	103 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005692. All values per 100g of edible portion.