Fruit products and dishes
Mulberry, raw
Glossy dark red to black coloured berry with sweet juicy flavour.
Fruit products and dishesSource: Analysed
Per 100g of edible portion
139kJ
Energy
2.2g
Protein
0.20g
Fat, total
2.2g
Total dietary fibre
4.3g
Total sugars
6.0mg
Sodium
Quick FAQ
How many calories are in mulberry?
Mulberry, raw contains approximately 33 calories (139 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mulberry?
There are 2.2g of protein per 100g of mulberry, raw.
How much sugar is in mulberry?
Mulberry, raw contains 4.3g of total sugars per 100g, making it low in sugar.
How much fat is in mulberry?
Mulberry, raw has 0.2g of total fat per 100g.
Is mulberry high in fibre?
Mulberry, raw contains 2.2g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 139 kJ |
| Energy, without dietary fibre | 121 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 89.3 g |
| Protein | 2.2 g |
| Nitrogen | 0.35 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 2.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.3 g |
| Available carbohydrate, with sugar alcohols | 4.3 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 2.3 g |
| Glucose | 2.0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 4.3 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 20.0 mg |
| Iodine | 0 ug |
| Iron | 0.30 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 38.0 mg |
| Potassium | 310 mg |
| Selenium | 0.60 ug |
| Sodium | 6.0 mg |
| Zinc | 0.20 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 10.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 10.0 ug |
| Thiamin | 0.01 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.70 mg |
| Niacin derived from tryptophan | 0.45 mg |
| Niacin derived equivalents | 1.1 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0 ug |
| Folate, natural | 6.0 ug |
| Folic acid | 0 ug |
| Total folates | 6.0 ug |
| Dietary folate equivalents | 6.0 ug |
| Vitamin C | 10.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.90 mg |
| Vitamin E | 0.87 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 26.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.60 g |
| Lactic acid | 0 g |
| Malic acid | 0.20 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005916. All values per 100g of edible portion.