Pudding, plum, steamed or boiled, homemade
Home prepared steamed or boiled pudding, made from commonly household ingredients such as dried fruit, candied fruit peel, brandy, flour, sugar, eggs, butter and spices. Most commonly consumed at Christmas time.
Cereal based products and dishesSource: Recipe
Energy with dietary fibre
1,398kJ
Protein
4.3g
Fat, total
11.1g
Total dietary fibre
2.4g
Total sugars
41.1g
Sodium
233mg
Per 100g of edible portion
Quick FAQ
- How many calories are in pudding?
- Pudding, plum, steamed or boiled, homemade contains approximately 334 calories (1,398 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in pudding?
- There are 4.3g of protein per 100g of pudding, plum, steamed or boiled, homemade.
- How much sugar is in pudding?
- Pudding, plum, steamed or boiled, homemade contains 41.1g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in pudding?
- Pudding, plum, steamed or boiled, homemade has 11.1g of total fat per 100g.
- Is pudding high in fibre?
- Pudding, plum, steamed or boiled, homemade contains 2.4g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,398 kJ |
| Energy, without dietary fibre | 1,379 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 24.9 g |
| Protein | 4.3 g |
| Nitrogen | 0.72 g |
| Fat, total | 11.1 g |
| Total dietary fibre | 2.4 g |
| Alcohol | 0.40 g |
| Available carbohydrate, without sugar alcohols | 54.1 g |
| Available carbohydrate, with sugar alcohols | 54.1 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Total sugars | 41.1 g |
| Added sugars | 15.9 g |
| Free sugars | 15.9 g |
| Starch | 12.8 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 65.0 mg |
| Iodine | 12.4 ug |
| Iron | 1.2 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 113 mg |
| Potassium | 346 mg |
| Selenium | 5.3 ug |
| Sodium | 233 mg |
| Zinc | 0.40 mg |
| Retinol | 70.0 ug |
| Vitamin A retinol equivalents | 72.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 14.0 ug |
| Beta-carotene equivalents | 14.0 ug |
| Thiamin | 0.12 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.43 mg |
| Niacin derived from tryptophan | 0.78 mg |
| Niacin derived equivalents | 1.3 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 14.0 ug |
| Folic acid | 15.0 ug |
| Total folates | 29.0 ug |
| Dietary folate equivalents | 39.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.16 ug |
| Ergocalciferol | 0.01 ug |
| 25-hydroxy cholecalciferol | 0.08 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.57 ug |
| Alpha tocopherol | 0.60 mg |
| Vitamin E | 0.61 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 6.9 g |
| Total monounsaturated fatty acids | 2.4 g |
| C18:2w6 | 0.42 g |
| C18:3w3 | 0.09 g |
| C20:5w3 | 0.03 mg |
| C22:5w3 | 0.87 mg |
| C22:6w3 | 5.6 mg |
| Total polyunsaturated fatty acids | 0.53 g |
| Total long chain omega 3 fatty acids | 6.5 mg |
| Total trans fatty acids | 236 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 46.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Cholesterol | 66.0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007512. All values per 100g of edible portion.