Rhubarb, stewed, sugar sweetened, no added fat
Rhubarb stems simmered with sugar and a small amount of water. No added fat.
Fruit products and dishesSource: Recipe
Energy with dietary fibre
275kJ
Protein
1.4g
Fat, total
0.20g
Total dietary fibre
2.1g
Total sugars
13.3g
Sodium
11.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in rhubarb?
- Rhubarb, stewed, sugar sweetened, no added fat contains approximately 66 calories (275 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in rhubarb?
- There are 1.4g of protein per 100g of rhubarb, stewed, sugar sweetened, no added fat.
- How much sugar is in rhubarb?
- Rhubarb, stewed, sugar sweetened, no added fat contains 13.3g of total sugars per 100g, making it moderate in sugar.
- How much fat is in rhubarb?
- Rhubarb, stewed, sugar sweetened, no added fat has 0.2g of total fat per 100g.
- Is rhubarb high in fibre?
- Rhubarb, stewed, sugar sweetened, no added fat contains 2.1g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 275 kJ |
| Energy, without dietary fibre | 258 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 81.6 g |
| Protein | 1.4 g |
| Nitrogen | 0.22 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 2.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 13.3 g |
| Available carbohydrate, with sugar alcohols | 13.3 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.60 g |
| Glucose | 0.80 g |
| Sucrose | 11.8 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 13.3 g |
| Added sugars | 11.7 g |
| Free sugars | 11.7 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 23.0 mg |
| Iodine | 0 ug |
| Iron | 0.28 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 13.0 mg |
| Potassium | 110 mg |
| Selenium | 1.0 ug |
| Sodium | 11.0 mg |
| Zinc | 0.28 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 12.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 63.0 ug |
| Beta-carotene equivalents | 70.0 ug |
| Thiamin | 0.08 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.59 mg |
| Niacin derived from tryptophan | 0.29 mg |
| Niacin derived equivalents | 0.94 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 3.0 ug |
| Folic acid | 0 ug |
| Total folates | 3.0 ug |
| Dietary folate equivalents | 3.0 ug |
| Vitamin C | 5.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.24 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 17.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.30 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007630. All values per 100g of edible portion.