How many calories are in rye?

Rye, rolled, uncooked contains approximately 305 calories (1,278 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in rye?

There are 10.4g of protein per 100g of rye, rolled, uncooked.

Rye, rolled, uncooked contains 1.4g of total sugars per 100g, making it low in sugar.

Rye, rolled, uncooked has 2.6g of total fat per 100g.

Yes - Rye, rolled, uncooked is a high-fibre food with 17.3g of dietary fibre per 100g.

Crushed grain produced by steaming and flattening with hot rollers. Uncooked.

Energy with dietary fibre

1,278kJ

Protein

10.4g

Fat, total

2.6g

Total dietary fibre

17.3g

Total sugars

1.4g

Sodium

3.0mg

Per 100g of edible portion

How many calories are in rye?: Rye, rolled, uncooked contains approximately 305 calories (1,278 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in rye?: There are 10.4g of protein per 100g of rye, rolled, uncooked.
How much sugar is in rye?: Rye, rolled, uncooked contains 1.4g of total sugars per 100g, making it low in sugar.
How much fat is in rye?: Rye, rolled, uncooked has 2.6g of total fat per 100g.
Is rye high in fibre?: Yes - Rye, rolled, uncooked is a high-fibre food with 17.3g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,278 kJ
Energy, without dietary fibre	1,135 kJ

Nutrient	Per 100g
Moisture	9.6 g
Protein	10.4 g
Nitrogen	1.8 g
Fat, total	2.6 g
Total dietary fibre	17.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	50.8 g
Available carbohydrate, with sugar alcohols	50.8 g

Nutrient	Per 100g
Calcium	38.0 mg
Iodine	3.0 ug
Iron	2.7 mg
Magnesium	108 mg
Phosphorus	266 mg
Potassium	510 mg
Selenium	44.0 ug
Sodium	3.0 mg
Zinc	2.2 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug

Nutrient	Per 100g
Beta-carotene	7.0 ug
Beta-carotene equivalents	7.0 ug
Thiamin	0.23 mg
Riboflavin	0.02 mg
Niacin	1.2 mg
Niacin derived from tryptophan	1.9 mg
Niacin derived equivalents	3.1 mg
Pyridoxine	1.0 mg
Cobalamin	0 ug
Folate, natural	38.0 ug
Folic acid	0 ug
Total folates	38.0 ug
Dietary folate equivalents	38.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.3 mg
Vitamin E	1.3 mg

Nutrient	Per 100g
Total saturated fatty acids	0.29 g
Total monounsaturated fatty acids	0.36 g
C18:2w6	0.99 g
C18:3w3	0.16 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.1 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	111 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007724. All values per 100g of edible portion.