How many calories are in wheat?

Wheat, whole, uncooked contains approximately 326 calories (1,362 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in wheat?

There are 11.2g of protein per 100g of wheat, whole, uncooked.

Wheat, whole, uncooked contains 1.3g of total sugars per 100g, making it low in sugar.

Wheat, whole, uncooked has 2.4g of total fat per 100g.

Yes - Wheat, whole, uncooked is a high-fibre food with 11.4g of dietary fibre per 100g.

Whole wheat grain including the bran, germ and endosperm.

Energy with dietary fibre

1,362kJ

Protein

11.2g

Fat, total

2.4g

Total dietary fibre

11.4g

Total sugars

1.3g

Sodium

2.0mg

Per 100g of edible portion

How many calories are in wheat?: Wheat, whole, uncooked contains approximately 326 calories (1,362 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in wheat?: There are 11.2g of protein per 100g of wheat, whole, uncooked.
How much sugar is in wheat?: Wheat, whole, uncooked contains 1.3g of total sugars per 100g, making it low in sugar.
How much fat is in wheat?: Wheat, whole, uncooked has 2.4g of total fat per 100g.
Is wheat high in fibre?: Yes - Wheat, whole, uncooked is a high-fibre food with 11.4g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,362 kJ
Energy, without dietary fibre	1,269 kJ

Nutrient	Per 100g
Moisture	10.3 g
Protein	11.2 g
Nitrogen	2.0 g
Fat, total	2.4 g
Total dietary fibre	11.4 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	58.3 g
Available carbohydrate, with sugar alcohols	58.3 g

Nutrient	Per 100g
Calcium	35.0 mg
Iodine	3.0 ug
Iron	3.4 mg
Magnesium	120 mg
Phosphorus	302 mg
Potassium	315 mg
Selenium	15.6 ug
Sodium	2.0 mg
Zinc	2.0 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.46 mg
Riboflavin	0.10 mg
Niacin	4.2 mg
Niacin derived from tryptophan	2.1 mg
Niacin derived equivalents	6.3 mg
Pyridoxine	0.20 mg
Cobalamin	0 ug
Folate, natural	47.0 ug
Folic acid	0 ug
Total folates	47.0 ug
Dietary folate equivalents	47.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.90 mg
Vitamin E	0.93 mg

Nutrient	Per 100g
Total saturated fatty acids	0.36 g
Total monounsaturated fatty acids	0.36 g
C18:2w6	1.0 g
C18:3w3	0.06 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.1 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	122 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009537. All values per 100g of edible portion.