Foods Highest in C17

Top 50 Australian foods ranked by c17 content per 100g, sourced from the AFCD.

#	Food	Group	g/100g
1	Goat, all cuts, separable fat, baked, no added fat	Meat, poultry and game products and dishes	1.5
2	Dripping, beef	Fats and oils	1.1
3	Mutton, all cuts, separable fat, raw	Meat, poultry and game products and dishes	0.99
4	Mutton, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	0.94
5	Lamb, all cuts, separable fat, raw	Meat, poultry and game products and dishes	0.93
6	Goat, all cuts, separable fat, raw	Meat, poultry and game products and dishes	0.89
7	Lamb, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	0.88
8	Beef, all cuts, separable fat, raw	Meat, poultry and game products and dishes	0.72
9	Beef, all cuts, separable fat, cooked, no added fat	Meat, poultry and game products and dishes	0.61
10	Butter, plain, reduced salt	Fats and oils	0.60
11	Butter, plain, salted	Fats and oils	0.59
12	Butter, plain, no added salt	Fats and oils	0.59
13	Pork, loin roast, separable fat, raw	Meat, poultry and game products and dishes	0.51
14	Veal, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	0.46
15	Pork, loin roast, separable fat, baked, no added fat	Meat, poultry and game products and dishes	0.45
16	Dairy blend, butter & edible oil spread (~80% fat), reduced salt (sodium 400 mg/100 g)	Fats and oils	0.44
17	Veal, all cuts, separable fat, raw	Meat, poultry and game products and dishes	0.41
18	Pork, leg steak (rump), separable fat, raw	Meat, poultry and game products and dishes	0.38
19	Pork, loin chop, separable fat, raw	Meat, poultry and game products and dishes	0.38
20	Pork, loin chop, separable fat, BBQ'd, no added fat	Meat, poultry and game products and dishes	0.38
21	Pork, crackling, roasted, salted	Meat, poultry and game products and dishes	0.38
22	Lamb, loin chop, untrimmed, raw	Meat, poultry and game products and dishes	0.38
23	Meatball or rissole, beef, commercial, cooked	Meat, poultry and game products and dishes	0.35
24	Lamb, chop, with bone, forequarter, untrimmed, raw	Meat, poultry and game products and dishes	0.34
25	Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g	Fats and oils	0.34
26	Pork, forequarter, separable fat, BBQ'd, no added fat	Meat, poultry and game products and dishes	0.31
27	Bacon, middle rasher, separable fat, fried, no added fat	Meat, poultry and game products and dishes	0.31
28	Pork, leg steak (rump), separable fat, fried, no added fat	Meat, poultry and game products and dishes	0.31
29	Pork, scotch roast, separable fat, raw	Meat, poultry and game products and dishes	0.30
30	Pork, forequarter (chop, roast, neck), separable fat, raw	Meat, poultry and game products and dishes	0.29
31	Pork, scotch roast, separable fat, baked, no added fat	Meat, poultry and game products and dishes	0.29
32	Cheese, cream, plain	Milk products and dishes	0.29
33	Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	0.28
34	Lamb, chop, with bone, forequarter, grilled, no added fat	Meat, poultry and game products and dishes	0.28
35	Chicken, separable fat, composite, cooked, no added fat	Meat, poultry and game products and dishes	0.28
36	Lamb, chop, with bone, chump, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	0.28
37	Cream, sour, regular fat	Milk products and dishes	0.27
38	Lamb, loin chop, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	0.27
39	Sausage, beef, fried, no added fat	Meat, poultry and game products and dishes	0.27
40	Sausage, beef, raw	Meat, poultry and game products and dishes	0.27
41	Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat	Meat, poultry and game products and dishes	0.27
42	Lamb, chop, with bone, chump, untrimmed, raw	Meat, poultry and game products and dishes	0.27
43	Sausage, lamb, flavoured, fried, no added fat	Meat, poultry and game products and dishes	0.26
44	Sausage, lamb, plain, fried, no added fat	Meat, poultry and game products and dishes	0.26
45	Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw	Meat, poultry and game products and dishes	0.26
46	Meatball or rissole, beef mince, commercial, raw	Meat, poultry and game products and dishes	0.26
47	Beef, mince, regular fat, stir-fried, no added fat	Meat, poultry and game products and dishes	0.25
48	Cream, thickened, regular fat (~35%)	Milk products and dishes	0.25
49	Cheese, parmesan, dried, finely grated	Milk products and dishes	0.25
50	Cheese, blue vein	Milk products and dishes	0.25

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c17 value is zero or not measured.