Meat, poultry and game products and dishes
Beef, mince, regular fat, stir-fried, no added fat
Minced beef supplied with a fat content between 5-10% when raw. Fried with no added fat.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
1,108kJ
Energy
29.5g
Protein
16.4g
Fat, total
0g
Total dietary fibre
0g
Total sugars
82.0mg
Sodium
Quick FAQ
How many calories are in beef?
Beef, mince, regular fat, stir-fried, no added fat contains approximately 265 calories (1,108 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in beef?
There are 29.5g of protein per 100g of beef, mince, regular fat, stir-fried, no added fat.
How much sugar is in beef?
Beef, mince, regular fat, stir-fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in beef?
Beef, mince, regular fat, stir-fried, no added fat has 16.4g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,108 kJ |
| Energy, without dietary fibre | 1,108 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 53.6 g |
| Protein | 29.5 g |
| Nitrogen | 4.7 g |
| Fat, total | 16.4 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 9.0 mg |
| Iodine | 0 ug |
| Iron | 2.5 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 246 mg |
| Potassium | 421 mg |
| Selenium | 14.6 ug |
| Sodium | 82.0 mg |
| Zinc | 6.0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 6.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 35.0 ug |
| Beta-carotene equivalents | 35.0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.03 mg |
| Niacin | 5.0 mg |
| Niacin derived from tryptophan | 4.1 mg |
| Niacin derived equivalents | 9.1 mg |
| Pyridoxine | 0.09 mg |
| Cobalamin | 3.6 ug |
| Folate, natural | 25.0 ug |
| Folic acid | 0 ug |
| Total folates | 25.0 ug |
| Dietary folate equivalents | 25.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.40 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.50 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 2.9 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.48 g |
| C15 | 0.09 g |
| C16 | 4.0 g |
| C17 | 0.25 g |
| C18 | 2.7 g |
| C20 | 0.02 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 7.5 g |
| C14:1 | 0.11 g |
| C16:1 | 0.58 g |
| C17:1 | 0.14 g |
| C18:1 | 6.0 g |
| C20:1 | 0.03 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 6.8 g |
| C18:2w6 | 0.23 g |
| C18:3w3 | 0.05 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 9.3 mg |
| C20:4w6 | 29.3 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 10.8 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.33 g |
| Total long chain omega 3 fatty acids | 10.8 mg |
| Total trans fatty acids | 524 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 241 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 92.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000679. All values per 100g of edible portion.