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Fatty Acids (%)

Foods Highest in C22

Top 50 Australian foods ranked by c22 content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g
50
Foods ranked
3.5 %T
Highest per 100g

Number one

Starch, potato

Vegetable products and dishes

3.5%T per 100g

50 foods ranked, values per 100g

FoodGroup%T/100g
1Starch, potatoVegetable products and dishes3.5
2Oil, peanutFats and oils3.2
3Peanut butter, smooth & crunchy, added sugar & saltSeed and nut products and dishes2.8
4Nut, peanut, without skin, roasted, with oil, saltedSeed and nut products and dishes2.6
5Peanut butter, smooth & crunchy, no added sugar or saltSeed and nut products and dishes2.6
6Nut, peanut, with skin, roasted, with oil, saltedSeed and nut products and dishes2.6
7Nut, peanut, with skin, raw, unsaltedSeed and nut products and dishes2.6
8Nut, peanut, without skin, roasted, with oil, unsaltedSeed and nut products and dishes2.6
9Pineapple, canned in syrupFruit products and dishes2.5
10Pineapple, canned in pineapple juiceFruit products and dishes2.5
11Wattle seed (acacia), groundSeed and nut products and dishes2.4
12Lupin, dehulled, splits, uncookedLegume and pulse products and dishes1.9
13Lupin, whole, uncookedLegume and pulse products and dishes1.9
14Lupin, dehulled, flakes, uncookedLegume and pulse products and dishes1.9
15Bar, snack, with >35% nuts, added proteinConfectionery and cereal/nut/fruit/seed bars1.5
16Bar, snack, with >55% nutsConfectionery and cereal/nut/fruit/seed bars1.4
17Mushroom, common, fresh, rawVegetable products and dishes1.2
18Rice beverage, fluid, added calciumDairy & meat substitutes1.2
19Mushroom, common, vitamin D enhanced, fresh, rawVegetable products and dishes1.2
20Rice beverage, unfortifiedDairy & meat substitutes1.2
21Cranberry, dried, sweetenedFruit products and dishes1.2
22Goji berry, driedFruit products and dishes1.2
23Spelt, uncookedCereals and cereal products1.1
24Flour, speltCereals and cereal products1.1
25Prawn, endeavour, wild, flesh, rawFish and seafood products and dishes1.0
26Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffedCereal based products and dishes0.90
27Breakfast cereal, beverage, non-chocolate flavours, added vitamins & minerals (Up & Go)Non-alcoholic beverages0.90
28Salmon, flavoured, cannedFish and seafood products and dishes0.80
29Nut, macadamia, raw, unsaltedSeed and nut products and dishes0.80
30Noodle, soba, boiled, drainedCereals and cereal products0.70
31Broccoli, fresh, boiled, drainedVegetable products and dishes0.70
32Mayonnaise, low fat, commercialSavoury sauces and condiments0.70
33Pumpkin, butternut, peeled, fresh, rawVegetable products and dishes0.70
34Noodle, soba, dryCereals and cereal products0.70
35Corn, kernels, canned in brine, drainedVegetable products and dishes0.70
36Corn, kernels, purchased frozen, boiled, drainedVegetable products and dishes0.70
37Corn, kernels, purchased frozen, rawVegetable products and dishes0.70
38Mint, fresh, rawVegetable products and dishes0.70
39Bar, muesli, with nutsConfectionery and cereal/nut/fruit/seed bars0.70
40Potato crisps or chips, salt & vinegar flavouredSnack foods0.70
41Taco shell, from corn flour, plainSnack foods0.70
42Prawn, school, wild, flesh, rawFish and seafood products and dishes0.70
43Prawn, black tiger, aquacultured, purchased cookedFish and seafood products and dishes0.70
44Dressing, French or Italian, regular fat, commercialSavoury sauces and condiments0.70
45Sauce, simmer for chicken, commercialSavoury sauces and condiments0.60
46Dressing, thousand island, regular fat, commercialSavoury sauces and condiments0.60
47Flour, cornflour, from maize & wheat starchCereals and cereal products0.60
48Coffee, espresso, from ground coffee beansNon-alcoholic beverages0.60
49Coffee, instant, dry powder or granules, decaffeinatedNon-alcoholic beverages0.60
50Coffee, instant, dry powder or granulesNon-alcoholic beverages0.60
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c22 value is zero or not measured.