Cereals and cereal products

Noodle, soba, boiled, drained

Commercially prepared dry noodles made from a mix of wheat and buckwheat flour, boiled in unsalted water and then drained.

Cereals and cereal productsSource: Analysed

Per 100g of edible portion

455kJ

Energy

3.6g

Protein

0.40g

Fat, total

1.6g

Total dietary fibre

Total sugars

170mg

Sodium

Quick FAQ

How many calories are in noodle?

Noodle, soba, boiled, drained contains approximately 109 calories (455 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in noodle?

There are 3.6g of protein per 100g of noodle, soba, boiled, drained.

How much sugar is in noodle?

Noodle, soba, boiled, drained contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in noodle?

Noodle, soba, boiled, drained has 0.4g of total fat per 100g.

Is noodle high in fibre?

Noodle, soba, boiled, drained contains 1.6g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	455 kJ
Energy, without dietary fibre	442 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	69.4 g
Protein	3.6 g
Nitrogen	0.62 g
Fat, total	0.40 g
Total dietary fibre	1.6 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	21.5 g
Available carbohydrate, with sugar alcohols	21.5 g

Carbohydrates

4 nutrients

Nutrient	Per 100g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	21.5 g

Minerals

19 nutrients

Nutrient	Per 100g
Aluminium	150 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	9.0 mg
Chromium	2.2 ug
Copper	0.07 mg
Iodine	4.1 ug
Iron	0.77 mg
Lead	4.2 ug
Magnesium	21.0 mg
Manganese	0.36 mg
Molybdenum	10.0 ug
Phosphorus	54.0 mg
Potassium	40.0 mg
Selenium	2.2 ug
Sodium	170 mg
Zinc	0.31 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Vitamins

25 nutrients

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.05 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.89 mg
Niacin derived equivalents	0.89 mg
Pantothenic acid	0.07 mg
Pyridoxine	0 mg
Cobalamin	1.4 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

37 nutrients

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0.06 g
C17	0 g
C18	0 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.07 g
C14:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0.06 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.07 g
C18:2w6	0.12 g
C18:3w3	0.01 g
C18:3w6	0 mg
C20:2w6	0.27 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.13 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	52.0 mg

Other

3 nutrients

Nutrient	Per 100g
Ash	0.50 g
Caffeine	0 mg
Cholesterol	0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006042. All values per 100g of edible portion.