Noodle, wheat, instant, unflavoured, boiled, undrained
Noodle made from wheat flour, vegetable oil, salts and vegetable gums, coiled into blocks and dried before packaging. Cooked by heating in boiling water. Undrained of excess water.
Per 100g of edible portion
Quick FAQ
How many calories are in noodle?
Noodle, wheat, instant, unflavoured, boiled, undrained contains approximately 54 calories (226 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in noodle?
There are 1.4g of protein per 100g of noodle, wheat, instant, unflavoured, boiled, undrained.
How much sugar is in noodle?
Noodle, wheat, instant, unflavoured, boiled, undrained contains 0.1g of total sugars per 100g, making it low in sugar.
How much fat is in noodle?
Noodle, wheat, instant, unflavoured, boiled, undrained has 2.3g of total fat per 100g.
Is noodle high in fibre?
Noodle, wheat, instant, unflavoured, boiled, undrained contains 0.4g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 226 kJ |
| Energy, without dietary fibre | 222 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 87.6 g |
| Protein | 1.4 g |
| Nitrogen | 0.24 g |
| Fat, total | 2.3 g |
| Total dietary fibre | 0.40 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 6.6 g |
| Available carbohydrate, with sugar alcohols | 6.6 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.10 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.10 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 6.5 g |
Minerals
22 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 50.7 ug |
| Arsenic | 0.10 ug |
| Cadmium | 0 ug |
| Calcium | 4.0 mg |
| Chromium | 0.60 ug |
| Chloride | 150 mg |
| Copper | 0.04 mg |
| Fluoride | 87.7 ug |
| Iodine | 5.7 ug |
| Iron | 0.30 mg |
| Lead | 1.1 ug |
| Magnesium | 4.0 mg |
| Manganese | 0.29 mg |
| Molybdenum | 1.4 ug |
| Phosphorus | 18.0 mg |
| Potassium | 28.0 mg |
| Selenium | 1.2 ug |
| Sodium | 77.0 mg |
| Sulphur | 17.0 mg |
| Zinc | 0.13 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.25 mg |
| Niacin derived equivalents | 0.25 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.10 mg |
| Vitamin E | 0.16 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0.88 g |
| Total saturated fatty acids | 1.0 g |
| C18:1 | 0.83 g |
| Total monounsaturated fatty acids | 0.84 g |
| C18:2w6 | 0.26 g |
| C18:3w3 | 0.01 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.26 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 6.4 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 15.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
- Noodle, rice stick, boiled, drainedCereals and cereal products
- Noodle, soba, boiled, drainedCereals and cereal products
- Noodle, soba, dryCereals and cereal products
- Noodle, wheat with egg, plain, boiled, no added fatCereals and cereal products
- Noodle, wheat, fresh, soaked, drainedCereals and cereal products
- Noodle, wheat, instant, flavoured, boiled, drainedCereals and cereal products
- Noodle, wheat, instant, flavoured, boiled, undrainedCereals and cereal products
- Noodle, wheat, instant, flavoured, dry, uncookedCereals and cereal products
- Noodle, wheat, instant, unflavoured, boiled, drainedCereals and cereal products
- Noodle, wheat, instant, unflavoured, dry, uncookedCereals and cereal products
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006067. All values per 100g of edible portion.