Noodle, wheat, instant, unflavoured, boiled, drained
Commercially prepared noodle made from wheat flour, vegetable oil, salts and vegetable gums, coiled into blocks and dried before packaging. Cooked by heating in boiling water without contents of flavour sachet. Drained of excess water.
Per 100g of edible portion
Quick FAQ
How many calories are in noodle?
Noodle, wheat, instant, unflavoured, boiled, drained contains approximately 144 calories (601 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in noodle?
There are 3.8g of protein per 100g of noodle, wheat, instant, unflavoured, boiled, drained.
How much sugar is in noodle?
Noodle, wheat, instant, unflavoured, boiled, drained contains 0.3g of total sugars per 100g, making it low in sugar.
How much fat is in noodle?
Noodle, wheat, instant, unflavoured, boiled, drained has 6.2g of total fat per 100g.
Is noodle high in fibre?
Noodle, wheat, instant, unflavoured, boiled, drained contains 1.2g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 601 kJ |
| Energy, without dietary fibre | 592 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 67.0 g |
| Protein | 3.8 g |
| Nitrogen | 0.63 g |
| Fat, total | 6.2 g |
| Total dietary fibre | 1.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 17.6 g |
| Available carbohydrate, with sugar alcohols | 17.6 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.30 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.30 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 17.3 g |
Minerals
23 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 120 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 9.0 mg |
| Chromium | 1.7 ug |
| Chloride | 390 mg |
| Copper | 0.05 mg |
| Fluoride | 100 ug |
| Iodine | 14.0 ug |
| Iron | 0.80 mg |
| Lead | 1.8 ug |
| Magnesium | 10.0 mg |
| Manganese | 0.25 mg |
| Molybdenum | 3.6 ug |
| Phosphorus | 47.0 mg |
| Potassium | 74.0 mg |
| Selenium | 3.2 ug |
| Sodium | 200 mg |
| Sulphur | 40.0 mg |
| Zinc | 0.33 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 1.0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.13 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.67 mg |
| Niacin derived equivalents | 0.67 mg |
| Pantothenic acid | 0.04 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.20 mg |
| Vitamin E | 0.42 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.02 g |
| C14 | 0.05 g |
| C15 | 0 g |
| C16 | 2.4 g |
| C17 | 0 g |
| C18 | 0.26 g |
| C20 | 0.02 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.7 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 2.2 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 2.2 g |
| C18:2w6 | 0.69 g |
| C18:3w3 | 0.02 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.71 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 17.1 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 39.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006066. All values per 100g of edible portion.