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Savoury sauces and condiments

Sauce, simmer for chicken, commercial

Commercially prepared simmer/bake sauce intended for use with chicken dishes. Typical base ingredients include water, vegetable oil, onion, thickener, flavours, herbs and spices. Additional ingredients may be included depending on the flavour of the simmer sauce.

Savoury sauces and condimentsSource: Analysed

Per 100g of edible portion

383kJ
Energy
0.80g
Protein
7.5g
Fat, total
1.7g
Total dietary fibre
3.3g
Total sugars
212mg
Sodium

Quick FAQ

How many calories are in sauce?

Sauce, simmer for chicken, commercial contains approximately 92 calories (383 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in sauce?

There are 0.8g of protein per 100g of sauce, simmer for chicken, commercial.

How much sugar is in sauce?

Sauce, simmer for chicken, commercial contains 3.3g of total sugars per 100g, making it low in sugar.

How much fat is in sauce?

Sauce, simmer for chicken, commercial has 7.5g of total fat per 100g.

Is sauce high in fibre?

Sauce, simmer for chicken, commercial contains 1.7g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients
NutrientPer 100g
Energy with dietary fibre383 kJ
Energy, without dietary fibre370 kJ

Proximates

8 nutrients
NutrientPer 100g
Moisture81.6 g
Protein0.80 g
Nitrogen0.13 g
Fat, total7.5 g
Total dietary fibre1.7 g
Alcohol0 g
Available carbohydrate, without sugar alcohols4.8 g
Available carbohydrate, with sugar alcohols4.8 g

Carbohydrates

9 nutrients
NutrientPer 100g
Fructose0.90 g
Glucose1.0 g
Sucrose1.4 g
Maltose0 g
Lactose0 g
Total sugars3.3 g
Added sugars0.20 g
Free sugars0.20 g
Starch1.5 g

Minerals

13 nutrients
NutrientPer 100g
Calcium9.0 mg
Copper0 mg
Iodine2.0 ug
Iron0.62 mg
Magnesium14.0 mg
Manganese0 mg
Phosphorus15.0 mg
Potassium54.0 mg
Selenium0.90 ug
Sodium212 mg
Zinc0.18 mg
Retinol0 ug
Vitamin A retinol equivalents0 ug

Vitamins

23 nutrients
NutrientPer 100g
Alpha-carotene0 ug
Beta-carotene0 ug
Cryptoxanthin0 ug
Beta-carotene equivalents0 ug
Thiamin2.8 mg
Riboflavin0.07 mg
Niacin1.2 mg
Niacin derived from tryptophan0.14 mg
Niacin derived equivalents1.4 mg
Pyridoxine0.30 mg
Cobalamin0 ug
Folate, natural30.0 ug
Folic acid0 ug
Total folates30.0 ug
Dietary folate equivalents30.0 ug
Vitamin C0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0 ug
Alpha tocopherol0.80 mg
Vitamin E0.80 mg

Fatty Acids

37 nutrients
NutrientPer 100g
C40 g
C60 g
C80 g
C100.01 g
C120.01 g
C140.03 g
C150 g
C160.52 g
C170.01 g
C180.26 g
C200.02 g
C220.04 g
C240.02 g
Total saturated fatty acids0.93 g
C14:10 g
C16:10.02 g
C17:10 g
C18:12.1 g
C20:10.01 g
C22:10 g
C24:10 g
Total monounsaturated fatty acids2.2 g
C18:2w63.9 g
C18:3w30.04 g
C18:3w60 mg
C20:2w60 mg
C20:3w30 mg
C20:3w60 mg
C20:4w60 mg
C20:5w30 mg
C22:5w30 mg
C22:4w60 mg
C22:2w60 mg
C22:6w30 mg
Total polyunsaturated fatty acids3.9 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids10.0 mg

Amino Acids

1 nutrient
NutrientPer 100g
Tryptophan8.0 mg

Other

3 nutrients
NutrientPer 100g
Ash1.7 g
Caffeine0 mg
Cholesterol0 mg
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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008062. All values per 100g of edible portion.