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Amino Acids (per gN)

Foods Highest in Serine

Top 50 Australian foods ranked by serine content per 100g, sourced from the AFCD.

Amino Acids (per gN)Unit: mg/gN per 100g
50
Foods ranked
540 mg/gN
Highest per 100g

Number one

Egg, chicken, yolk, hard-boiled

Egg products and dishes

540mg/gN per 100g

50 foods ranked, values per 100g

FoodGroupmg/gN/100g
1Egg, chicken, yolk, hard-boiledEgg products and dishes540
2Egg, chicken, yolk, rawEgg products and dishes540
3Egg, chicken, white (albumen), hard-boiledEgg products and dishes481
4Egg, chicken, white (albumen), rawEgg products and dishes481
5Bean, lima, driedLegume and pulse products and dishes452
6Baked beans, canned in tomato sauce, reduced saltLegume and pulse products and dishes429
7Baked beans, canned in tomato sauceLegume and pulse products and dishes429
8Cheese, cheddar, natural, regular fatMilk products and dishes419
9Bean, red kidney, canned, drainedLegume and pulse products and dishes416
10Milk, cow, powder, skimMilk products and dishes404
11Bean, butter, fresh, rawVegetable products and dishes402
12Zucchini, green skin, fresh, unpeeled, rawVegetable products and dishes393
13Zucchini, golden, fresh, unpeeled, rawVegetable products and dishes393
14Lentil, green, hulled, dryLegume and pulse products and dishes358
15Lentil, red, hulled, dryLegume and pulse products and dishes358
16Lentil, French, hulled, dryLegume and pulse products and dishes358
17Chocolate, milkConfectionery and cereal/nut/fruit/seed bars355
18Bean, soya (soy), driedLegume and pulse products and dishes342
19Nut, peanut, with skin, raw, unsaltedSeed and nut products and dishes342
20Bean, soya (soy), dried, boiled, drainedLegume and pulse products and dishes342
21Sweet potato, orange flesh, unpeeled, rawVegetable products and dishes338
22Sweet potato, orange flesh, peeled, fresh, rawVegetable products and dishes338
23Nut, cashew, raw, unsaltedSeed and nut products and dishes332
24Oats, rolled, uncookedCereals and cereal products331
25Flour, wheat, white, self-raisingCereals and cereal products331
26Flour, wheat, white, plainCereals and cereal products331
27Banana, cavendish, peeled, rawFruit products and dishes330
28Bread, flat (pita or Lebanese), wholemeal, commercialCereals and cereal products330
29Banana, lady finger or sugar, peeled, rawFruit products and dishes330
30Nut, walnut, raw, unsaltedSeed and nut products and dishes328
31Seed, sesame, unsaltedSeed and nut products and dishes326
32Seed, sunflowerSeed and nut products and dishes319
33Grapefruit, yellow flesh, peeled, rawFruit products and dishes318
34Sprout, bean, fresh, rawVegetable products and dishes318
35Bean, mung, whole, dried, uncookedVegetable products and dishes318
36Barley, pearl, uncookedCereals and cereal products316
37Bar, muesli, plain or with dried fruitConfectionery and cereal/nut/fruit/seed bars310
38Rice, brown, uncookedCereals and cereal products309
39Rice, brown, boiled, no added saltCereals and cereal products309
40Mango, peeled, rawFruit products and dishes305
41Cauliflower, fresh, rawVegetable products and dishes305
42Flour, wheat, wholemeal, plainCereals and cereal products304
43Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style)Cereals and cereal products304
44Biscuit, savoury, from rye flour, crispbreadCereal based products and dishes302
45Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes)Cereals and cereal products301
46Coconut, grated & desiccatedSeed and nut products and dishes301
47Wheat bran, unprocessed, uncookedCereals and cereal products301
48Bacon, middle rasher, untrimmed, rawMeat, poultry and game products and dishes299
49Broccoli, fresh, rawVegetable products and dishes297
50Spread, yeast, vegemiteMiscellaneous296
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where serine value is zero or not measured.