Foods Highest in Total monounsaturated fatty acids

Top 50 Australian foods ranked by total monounsaturated fatty acids content per 100g, sourced from the AFCD.

#	Food	Group	%T/100g
1	Oil, macadamia	Fats and oils	84.3
2	Dill, fresh, raw	Vegetable products and dishes	83.8
3	Coriander, fresh, raw	Vegetable products and dishes	83.6
4	Coriander seed, dried, ground	Miscellaneous	83.2
5	Nut, hazelnut, raw, unsalted	Seed and nut products and dishes	83.1
6	Spread, yeast, marmite	Miscellaneous	80.9
7	Yeast, dry powder	Miscellaneous	80.9
8	Spread, yeast, vegemite	Miscellaneous	80.9
9	Nut, macadamia, raw, unsalted	Seed and nut products and dishes	78.0
10	Olive, green or black, drained	Savoury sauces and condiments	75.3
11	Snack, grain based, extruded, flavoured	Snack foods	74.6
12	Cumin (cummin) seed, dried, ground	Miscellaneous	74.5
13	Avocado, hass, raw	Vegetable products and dishes	73.6
14	Oil, avocado	Fats and oils	73.6
15	Oil, olive	Fats and oils	73.5
16	Nut, peanut, with skin, raw, unsalted	Seed and nut products and dishes	72.6
17	Nut, peanut, without skin, roasted, with oil, salted	Seed and nut products and dishes	72.6
18	Nut, peanut, without skin, roasted, with oil, unsalted	Seed and nut products and dishes	72.6
19	Nut, peanut, with skin, roasted, with oil, salted	Seed and nut products and dishes	72.6
20	Peanut butter, smooth & crunchy, no added sugar or salt	Seed and nut products and dishes	72.5
21	Taco shell, from corn flour, plain	Snack foods	72.5
22	Mustard, cream style	Savoury sauces and condiments	69.6
23	Peanut butter, smooth & crunchy, added sugar & salt	Seed and nut products and dishes	68.5
24	Fish, eel, raw	Fish and seafood products and dishes	68.5
25	Oil, almond	Fats and oils	68.2
26	Potato crisps or chips, flavoured (other than salt & vinegar)	Snack foods	67.6
27	Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted	Vegetable products and dishes	67.2
28	Potato crisps or chips, plain, salted	Snack foods	67.1
29	Nut, pistachio, raw, unsalted	Seed and nut products and dishes	66.8
30	Nut, cashew, raw, unsalted	Seed and nut products and dishes	66.2
31	Biscuit, sweet, breakfast style, with or without dried fruit	Cereal based products and dishes	65.5
32	Potato crisps or chips, salt & vinegar flavoured	Snack foods	65.5
33	Curry powder	Miscellaneous	65.1
34	Yoghurt, almond based, flavoured	Dairy & meat substitutes	65.1
35	Almond beverage, no added sugar, added Ca	Dairy & meat substitutes	65.0
36	Almond beverage, no added sugar, unfortified	Dairy & meat substitutes	65.0
37	Soup, broth style, with meat & noodles, instant dry mix	Soup	64.5
38	Oil, mustard seed	Fats and oils	64.3
39	Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw	Dairy & meat substitutes	64.3
40	Sausage, vegetarian style, unfortified, raw	Dairy & meat substitutes	64.3
41	Bar, snack, with >35% nuts, added protein	Confectionery and cereal/nut/fruit/seed bars	64.2
42	Nut, almond meal	Seed and nut products and dishes	63.5
43	Nut, almond, with skin, raw, unsalted	Seed and nut products and dishes	63.5
44	Sauce, pasta, tomato-based, commercial, heated	Savoury sauces and condiments	63.5
45	Mustard powder	Miscellaneous	63.3
46	Oil, canola	Fats and oils	62.1
47	Lolly, mint flavoured, sugar sweetened	Confectionery and cereal/nut/fruit/seed bars	62.1
48	Sauce, pasta, basil pesto, commercial	Savoury sauces and condiments	61.3
49	Biscuit, sweet, wheatmeal	Cereal based products and dishes	61.0
50	Bar, snack, with >55% nuts	Confectionery and cereal/nut/fruit/seed bars	60.9

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where total monounsaturated fatty acids value is zero or not measured.